SEQUENCING, TRANSITIONING & ASSISTING COURSE
In-Studio & Virtual Option

Register In-Studio
Register Virtual Option

Facilitator: Heidi Fricke
Location: In-Studio SPY Altoona
Date: October 16-17th, 2021
Time: Saturday & Sunday 12:00-5:00
Cost: $199
CEUs: 10 

Sequencing & Transitioning:
Saturday 12:00-5:00pm

Put your anatomy into action and learn how to sequence a class to make the whole body feel complete. 

• You will break down functional movement, target areas of each posture and and how the body moves within each posture. 
• You will learn intentional and safe transitions so the your students can flow from one pose to the next.
• You will understand the why behind what you are creating so your flow can be powerful, fun and purposeful.

Assisting  - Hands on Teaching:
Sunday 12:00-5:00pm

Learn how to teach without words and empower every student on their mat. Take your practice and teaching to another level of connection and relatability with your students.

• What is assisting?
• The difference between directional, supportive and stabilizing assists.
• Learn how to assist standing and seated postures, twists, binds and so much more.