Functional Anatomy and Movement

Facilitator: Heidi Fricke
Location: SPY Cincinnati
Date:  April 20-21st, 2024
Time: Saturday & Sunday 12:00-5:00pm
Cost: $199

Module Description

Functional Anatomy and Movement

This module is about understanding our physical bodies on a more funcational level, by understanding more clearly what makes up the body via bones & muscles and what their related movements are.

Functional anatomy will break down how the body moves not only through yoga postures but through everyday life. Through hands-on learning, discussion and group work the following key elements will be covered:

• The body's framework (the bones)
• What moves the framework (the muscles)
• What those movements look like (yoga, sitting all day, standing at work, etc.) 
• The Spine and related movements
• Emphasis and Break down of Shoulder and Pelvis Girdle

Practice clothes, journal and pen required

Session open to public
CEUs 10