Teacher Training
Functional Anatomy and Movement
Facilitator: Heidi Fricke
Location: SPY Cincinnati
Date: April 20-21st, 2024
Time: Saturday & Sunday 12:00-5:00pm
Cost: $199
Module Description
Functional Anatomy and Movement
This module is about understanding our physical bodies on a more funcational level, by understanding more clearly what makes up the body via bones & muscles and what their related movements are.
Functional anatomy will break down how the body moves not only through yoga postures but through everyday life. Through hands-on learning, discussion and group work the following key elements will be covered:
- The body's framework (the bones)
- What moves the framework (the muscles)
- What those movements look like (yoga, sitting all day, standing at work, etc.)
- The Spine and related movements
- Emphasis and Break down of Shoulder and Pelvis Girdle
Practice clothes, journal and pen required
Session open to public
CEUs 10