Workshops & Events

New Conversations - Monthly Conference Call

Jun 10, 2019
8:00 pm - 9:00 pm

Facilitator: Heidi Fricke
Time: 8-9:00pm
Dates: April 1st, May 20th, June 10th, July 15th, August 12th
Dial in #: 1-218-339-7800
Access Code#: 1062451

Join Heidi Fricke once a month for Complimentary Conference Call on "New Conversation" about movement, meditation, self-inquiry and healthy eating habits. Each month a new topic will be discussed for you to gain tools to create change in your practice and life, both personally and professionally.  Heidi will share new insights on ways to develop a self care program through simple physical movements combined with breathing and relaxation techniques.  Through these conversations you will discover new perspectives, self-awareness, self-regulation and more compassion for yourself and others. 

Massage, Restorative & Breathing Practices

Jun 13, 2019
8:00 pm - 9:00 pm

This class  combines Massage Therapy, Restorative Yoga and Breath Work to completely relax the student while creating therapeutic healing techniques for the body.  Discover ways to use your breath to reduce stress, sleep better and release energy in your body that is no longer nourishing. 

Reboot - Teen Empowerment Immersion

Jul 13, 2019
12:30 pm - 5:30 pm

Reboot .....unplug, pause and restart
Teen Empowerment One Day Immersion

Facilitators: Heidi Fricke and Kelly Ross
Investment: $45 (Investment includes Immersion and any class the morning of Saturday, July 13th)
Ages: 9th-12th Grade

Register here

Teens are constantly in a state of transition and change which at times can seem overwhelming.  During these times of change, it is important to have a stable foundation and the tools in place to support whatever is going on within you and around you. If you are transitioning from friendships, sports, summer jobs, an injury, summer classes, going to high school or leaving for college, whatever transition is happening in your life, we invite you to unplug, pause and restart into new conversations that will shift the way you see yourself and others.

In this one day immersion you will discover tools to create balance through movement, meditation and open conversations. Through the exploration of reconnecting with yourself and others, you will develop foundational skills and self-care tools that you can put into action right now and as you move forward into the next step of your journey. 

New Conversations - Monthly Conference Call

Jul 15, 2019
8:00 pm - 9:00 pm

Facilitator: Heidi Fricke
Time: 8-9:00pm
Dates: April 1st, May 20th, June 10th, July 15th, August 12th
Dial in #: 1-218-339-7800
Access Code#: 1062451

Join Heidi Fricke once a month for Complimentary Conference Call on "New Conversation" about movement, meditation, self-inquiry and healthy eating habits. Each month a new topic will be discussed for you to gain tools to create change in your practice and life, both personally and professionally.  Heidi will share new insights on ways to develop a self care program through simple physical movements combined with breathing and relaxation techniques.  Through these conversations you will discover new perspectives, self-awareness, self-regulation and more compassion for yourself and others. 

Reiki, Restoratove and Oils Class (Pre-registration Required)

Jul 21, 2019
6:00 pm - 7:30 pm

New Conversations - Monthly Conference Calls

Aug 12, 2019
8:00 pm - 9:00 pm

Facilitator: Heidi Fricke
Time: 8-9:00pm
Dates: April 1st, May 20th, June 10th, July 15th, August 12th
Dial in #: 1-218-339-7800
Access Code#: 1062451

Join Heidi Fricke once a month for Complimentary Conference Call on "New Conversation" about movement, meditation, self-inquiry and healthy eating habits. Each month a new topic will be discussed for you to gain tools to create change in your practice and life, both personally and professionally.  Heidi will share new insights on ways to develop a self care program through simple physical movements combined with breathing and relaxation techniques.  Through these conversations you will discover new perspectives, self-awareness, self-regulation and more compassion for yourself and others. 

Yoga Retreat - Nemacolin Woodlands Resort and Spa

Jan 17, 2020 - Jan 19, 2020
Resort

NEMACOLIN WOODLANDS RESORT AND SPA 

Registration Opens Soon!
JANUARY 17TH-19TH 2020 

Special Guest Appearance and Drum Classes with John Benham!

Immerse yourself in 2 days of pure joy by escaping to the beautiful mountains of Nemacolin Woodlands. Situated on 2,000 acres, Nemacolin Woodlands Resort, located in the Laurel Highlands of Southwestern Pennsylvania.  Step into a weekend of self discovery, physical movement and relaxation.  It's time to celebrate you.

Spend your mornings doing yoga, the afternoons at the spa, hiking the beautiful mountains, skiing or relaxing by the beautiful indoor pool and your evenings relaxing at the fire or sipping champagne. 

Time: Retreat begins Friday January 17th at 8:00am and ends Sunday January 19th at 11:00am. 

Dates: January 17th-19th 2020.  Meals will be included starting Friday morning breakfast ending with dinner Saturday evening. Sunday breakfast is not included. 

Package Options: All Inclusive Price Friday and Saturday (meals, lodging, taxes and yoga). Each package is price for individual. Each person staying in the room has to pay the package price. Please note, there are 2 queen beds in each room regardless of package. Roll away beds are available at $10/night. 

Please email juli@simplypoweryoga for availability and to book a package

Lodge: 

Package A Single Occupancy: $600 

Package B Double Occupancy: $500

Package C Triple Occupancy: $475 

Package D Quad Occupancy: $450 

Chateau:

Package E Single Occupancy: $700 

Package F Double Occupancy: $600 

Package G Triple Occupancy: $575

Package H Quad Occupancy: $550 

All Inclusive Packages Include:

  • Yoga 
    • The retreat will be inquiry, practicing and meditation. Each morning you will wake up with meditation following a yoga practice. During the morning practice you will uncover and discover things about yourself.  Evening practices will be a combination of flow, restorative and meditation.
    • 5 Yoga classes:  Friday 9:00-12:00am; Friday 5:00-6:30pm; Saturday 9-12:00am; 5:00-6:30pm; Sunday 9-10:30am
  • Accommodation in the Lodge or Chateau
  • Deluxe continental breakfast in meeting room
  • Private catered two-course lunch (Private)
  • Catered three-course dinner
  • Gratuity/service fee included on all food and beverage inclusions (Chef's selected private catered menus apply to all pacakge food and beverage)
  • Resort Fee and taxes included in package options

Roommates

Email info@SimplyPowerYoga.com with the names of the people staying in your room. Limited rooms available for parties of 3 and 4. 

Special Dietary Needs

Please indicate by email to juli@simplypoweryoga.com if you have special dietary needs, including gluten free, vegetarian or vegan.  

Participants arriving Thursday January 16th:

All reservations for Thursday evening will be made through our Simply Power Yoga when you book your retreat stay. Please include in your email, if you are planning on staying Thursday evening.  Checkin is 4:00pm. Thursday evening rooms must be confirmed one week prior to arriving to the retreat with Juli Heemer. 

*Special rates for arriving early or staying later: 2 days pre and two days post for reservations outside of Thursday-Sunday, please call 1-866-344-6957
Lodge $126.54 (inclusive of all charges)
Chateau $183.15 (inclusive of all charges)

Special Notes: 
Cancellation Fee & Refund Policy: 
  • Through December 1st, a $200 refund is available for refund. If you are rooming with other people, the cost of their retreat will be increased to represent the new lodging. 
  • After December 1st, there will be no refunds issued for the retreat. 
  • Dates for  the retreat can not be changed. If you chose to leave prior to Sunday, there is no discount on the package. The dates included for the package are Friday & Saturday.  The room type you book for the retreat can not be changed by Nemacolin once you check in.