Teacher Training

100 Hour Yin and Restorative Training Program
December 2019- September 2020

Dive deeper into the quiet and still world of Yin and Restorative Yoga through an incredible 6 weekend training. Be still and know is the foundation of this training.  In this training you learn:

  • How to organize and facilitate a yin and restorative class
  • Guided meditations, breathing and relaxation techniques
  • You will discover yin yoga as medicine and restorative yoga has support for the physical and emotional body. 
  • Functional Anatomy, Fascia Training, Energetic Anatomy
  • Leadership and facilitation skills to guide students both on and off the mat

This training is open to 200 RYT Certified Teachers OR anyone who is currently participating in a 200 RYT Teacher Training Program.

Price: $900

Required Reading: 
Restorative Yoga For Life, by Gail Boorstein Grossman.  (2015)
The Complete Guide to Yin Yoga (The Philosophy and Practice of Yin Yoga), by Bernie Clark

Module 1: Anatomy 1 & 2
Date: December 7-8th, 2019
Time: Saturday 11:00-5:30pm and Sunday, 12:30-7:15pm
Location: SPY North
Facilitator: Juli Heemer and Bridget Henson

Module 2: Leadership and Facilitation 
Date: January 25th-26th, 2020
Time: Saturday 11:00-5:30pm and Sunday 12:30-7:15pm
Location: SPY North
Facilitator: Heidi Fricke and Annette Richey

Module 3: Meditation and Prayanama
Date: April 4-5th, 2020
Time: Saturday 11:00-5:30pm and Sunday, 12:30-7:15pm
Location: SPY North
Facilitator: Dennis Fox and Kelly Ross

Module 4: Restorative Yoga
Date: May 2-3rd, 2020
Time: Saturday 11:00-5:30pm and Sunday, 12:30-7:15pm
Location: SPY Central
Facilitator: Linda Furlong

Module 5: Subtle Body Anatomy and Wellness
Date: August 22-23rd, 2020
Time: Saturday 11:00-5:30pm and Sunday, 12:30-7:15pm
Location: SPY Central
Facilitators: Heidi Fricke and Bridget Henson

Module 6: Yin Yoga
Date: September 19-20th, 2020
Time: Saturday 11:00-5:30pm and Sunday, 12:30-7:15pm
Location: SPY Central
Facilitor: Bridget Henson