Yin and Restorative Training Program
January - March 2022 

Dive deeper into the quiet and still world of Yin and Restorative Yoga through an incredible 3 weekend training. Be still and know is the foundation of this training.  In this training you learn:

• How to organize and facilitate a yin and restorative class
• Guided meditations, breathing and relaxation techniques
• You will discover how both yin yoga and restorative yoga support the physical and emotional body. 
• Functional Anatomy, Fascial Anatomy Training
• Leadership and facilitation skills to guide students both on and off the mat

This training is open to 200 RYT Certified Teachers OR anyone who is currently participating in a 200 RYT Teacher Training Program.

Price: 

Required Reading: 
Restorative Yoga For Life, by Gail Boorstein Grossman.  (2015)
The Complete Guide to Yin Yoga (The Philosophy and Practice of Yin Yoga), by Bernie Clark

Module 1: Meditation and Prayanama
Date:January 2022 TBA
Time: Saturday 12:00-5:00pm and Sunday, 12:00-5:00pm
Location: SPY Cincinnati
Facilitator: Dennis Fox and Kelly Ross

Module 2: Yin Yoga and Myofasical Release
Date: February 2022 TBA
Time: Saturday 12:00-5:00pm and Sunday, 12:00-5:00pm
Location: SPY Cincinnati
Facilitator: Jenna Meek

Module 3: Restorative Yoga and the Nervous System
Date: March 2022 TBA
Time: Saturday 12:00-5:00pm and Sunday, 12:00-5:00pm
Location: SPY Cincinnati
Facilitor: Heidi Fricke