Yoga Sculpt Training
Facilitator: Heidi Fricke
Date: Saturday September 11, 2021
Namaste Yoga Studio
200 S. Kirkwood Road Suite 140
Kirkwood, MO 63122
What is Yoga Sculpt? Yoga Sculpt combines the dynamic movement of power vinyasa sequences and light weights to integrate, hydrate, strengthen and restore the muscles of your body. Yoga Sculpt focuses on the functional movement of the major target musculoskeletal segements of each pose while bringing awareness to the movement of the breath in the body.
- Review of functional anatomy and major musculoskeletal segments of the body
- Gain insight on how to hydrate, strengthen and restore the muscles of the body throughout the class.
- Foundational Yoga Sculpt Sequence – Integration of weights in flow
- Variations and adaptions for Yoga Sculpt Sequences