Teacher Training

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Yoga For Athletics

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Facilitator: Heidi Fricke
Date: October 17-18th, 2026
Saturday 12:00-5:30pm; Sunday 12:00-5:30pm
Cost $199

In this training learn how to support athletes with yoga, meditation, breath practices and relaxation techniques. As a facilitator, it is important to understand how functional movement combined with yoga complements mental and physical training of athletes. You will gain skills to support all levels of athletes from youth to adults.

You will learn how to facilitate and teach

poses to increase stability, balance, range of motion and flexibility, especially in the hips.
techniques to enhance physical and mental endurance for athletes, while lowering recovery time and risk of injury
sport-specific core strength
ways to incorporate yoga's approach to mind-body integration in both training and competition.
myofascial release techniques

Must be a 200 Hour Certified Teacher to attend. This training is hands on with movement and discussion. Dress in athletic clothes (possibly 2 outfits), snackes and hydration items.