Teacher Training

Yoga Sculpt

Facilitator: Heidi Fricke
Date: December 14-15th, 2019
Time: Saturday & Sunday, 12:30-5:30pm
Cost: $125

Yoga sculpt is an intentional and intelligent way to move the body through yoga postures while combining light weights and cardio movements. Yoga sculpt has a strong focus on strength and alignment principles to bring balance to the body. 

In this training you will learn

  • fundamentals of yoga sculpt
  • safe and effective sequencing and transitions
  • practice teaching 
  • Alignment principles 

Benefits of Yoga Sculpt

  • Builds muscles which helps maintain weight
  • Increases bone density
  • Increases endorphins which decreases stress
  • Makes traditional practice stronger