Teacher Training

Yoga Sculpt

Register Here

Facilitator: Heidi Fricke
Date: December 14-15th, 2019
Time: Saturday & Sunday, 12:30-5:30pm
Cost: $125

Yoga Sculpt is an intentional way to move the body through yoga postures while combining light weights and dynamic vinyasa movement. Yoga sculpt has a strong focus on strength and alignment principles to bring balance to the body. 

In this training you will learn:

  • Fundamentals of Yoga Sculpt
  • Safe and effective sequencing and transitions
  • Practice Teaching
  • Alignment and Anatomy Principles

Benefits of Yoga Sculpt:

  • Builds muscles which helps maintain weight
  • Increases Bone density
  • Increases endorphins which decrease stress
  • Makes Traditional Vinyasa Yoga Practice stronger