In this training learn how to support athletes with yoga, meditation, breath practices and relaxation techniques. As a facilitator, it is important to understand how yoga complements mental and physical training of athletes. Through yoga postures, meditation, breath practices and relaxation techniques you will gain skills to support all levels of athletes from youth to adults.
You will learn how to facilitate and teach
poses to increase stability, balance, range of motion and flexibility, especially in the hips.
techniques to enhance physical and mental endurance for athletes, while lowering recovery time and risk of injury
sport-specific core strength
ways to incorporate yoga's approach to mind-body integration in both training and competition.
Restorative Yoga Facilitator: Linda Furlong Date: May 2-3rd, 2020 Time: Saturday 11:00-5:30pm; Sunday 12:00-5:30pm Location: SPY Central
Yoga For Athletes Facilitator: Heidi Fricke Date: July 25-26th Saturday 11:00-5:30pm; Sunday 12:00-5:30pm