Workshops & Events
Release & Restore Holiday Workshop with Heidi Fricke
Release & Restore Holiday Workshop with Heidi Fricke
Cost: $40
Register here
The holiday season at times can increase the demands of both the body and mind. What if you were able to step into the holidays as well as everyday living with a sense of easeful readiness? How would that look, sound and feel in your body? This holiday season, join Heidi Fricke as she guides you through different techniques to release muscle tension and quiet the restless mind.
This workshop will give you tools to integrate into your daily routine so you are empowered to support your overall wellness. The workshop will begin with a short discussion followed by a guided class including the following techniques:
- Gentle Movement
- Simply Breathing & Meditation Techniques
- Myofascial Release
- YinRestorative Postures
What to bring? A set of myofascial release balls or lacrosse balls. Please wear comfy clothes.
Pre-registration required - all levels welcome.
Reiki, Restoratove and Oils Class (Pre-registration Required)
What is Reiki? "a technique based on the principle that energy can be channelled into a student by means of touch, to activate the natural healing processes of the body and restore physical and emotional well-being."
This class allows students to enjoy the benefits of a yin and/or restorative class, while our featured oil of the month diffuses in the room. After the teacher guides you into a comfortable position, certified level 2 reiki providers will connect with each student to help move energy and find full relaxation. All levels welcome.
Pre-registration for SPY North is required.
Reiki, Restoratove and Oils Class (Pre-registration Required)
What is Reiki? "a technique based on the principle that energy can be channelled into a student by means of touch, to activate the natural healing processes of the body and restore physical and emotional well-being."
This class allows students to enjoy the benefits of a yin and/or restorative class, while our featured oil of the month diffuses in the room. After the teacher guides you into a comfortable position, certified level 2 reiki providers will connect with each student to help move energy and find full relaxation. All levels welcome.
Pre-registration for SPY North is required.