Workshops & Events

Couples Massage

Jun 1, 2019
couples massage image
Do you ever wish your significant other was better at massage? Would you like to be better at giving massage? Do they press too hard? Not Enough? If you answered yes to any of these, this class is for you!

This 2 hour class will be aprox 45 minutes of hands on experience for each partner. Facilitating this class is Chandra Stead LMT. She has been practicing massage for 12 years and is a regular student at Simply Power Yoga! Her other half is Brian who will be her partner for the afternoon, to show you how it's done!
 
What to expect: Basic massage techniques to make it a more enjoyable experience for the both of you, including neck, shoulders, back, hands and feet. 
 
Dress comfortably in layers, with a sleeveless tank top and shorts (for men) and whatever the ladies are most comfortable in. 
 
What will be supplied: A foam mat the size of a twin bed for the floor, sheets, bolsters and oils. Please bring any blankets or pillows you may want to use for comfort. 

Date: Saturday June 1st
Time: 3-5pm
Cost: $50 a couple
Spots: Limited to 6 couples 
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  • Summer Solstice: Restorative Yoga & Sound Healing

    Jun 21, 2019
    sound healing.
    Join Brenda & Max on this evening for a very special gathering to celebrate the Summer Solstice. This 90 minute class will include Restorative Yoga and Sound Healing.

    A huge holiday in the yoga tradition, the Summer Solstice represents the longest day of the year, the first day of summer and is the International Day of Yoga.

    • Date: Friday June 21st
    • Time: 7-8:30pm
    • Cost:$30

    (*22 Spots available, please sign up ahead of time to secure your spots.)

    The Summer Solstice is symbolic of transitioning from the short days of winter to the bright, long days of summer. It is a time for us to come back into balance as we acknowledge and celebrate the light that is within each of us.

    Welcome the summer season with us as we honor the sun in its highest position, inviting fire into our lives and the opportunity to burn away all that we have outgrown and anything that no longer serves us.

    Brenda will lead you through a Restorative Yoga sequence, designed to calm and reset your entire body and mind. As each posture brings you deeper into relaxation and renewal, you’ll bathe in the pure vibrations of rare Tibetan singing bowls, didgeridoo, Native Flutes played live by Max. These sounds offer a healing experience unlike any other - harmonizing body and mind, freeing up stagnant energies and enlivening the spirit.

    Please register in advance to secure a spot and props, as spaces are limited.

    No yoga experience necessary. All levels and abilities are welcome!!

     

  • visit the facebook page for Summer Solstice: Restorative Yoga & Sound Healing
  • Summer Solstice: Restorative Yoga & Sound Healing

    Jun 21, 2019
    sound healing.
    Join Brenda & Max on this evening for a very special gathering to celebrate the Summer Solstice. This 90 minute class will include Restorative Yoga and Sound Healing.

    A huge holiday in the yoga tradition, the Summer Solstice represents the longest day of the year, the first day of summer and is the International Day of Yoga.

    • Date: Friday June 21st
    • Time: 7-8:30pm
    • Cost:$30

    (*22 Spots available, please sign up ahead of time to secure your spots.)

    The Summer Solstice is symbolic of transitioning from the short days of winter to the bright, long days of summer. It is a time for us to come back into balance as we acknowledge and celebrate the light that is within each of us.

    Welcome the summer season with us as we honor the sun in its highest position, inviting fire into our lives and the opportunity to burn away all that we have outgrown and anything that no longer serves us.

    Brenda will lead you through a Restorative Yoga sequence, designed to calm and reset your entire body and mind. As each posture brings you deeper into relaxation and renewal, you’ll bathe in the pure vibrations of rare Tibetan singing bowls, didgeridoo, Native Flutes played live by Max. These sounds offer a healing experience unlike any other - harmonizing body and mind, freeing up stagnant energies and enlivening the spirit.

    Please register in advance to secure a spot and props, as spaces are limited.

    No yoga experience necessary. All levels and abilities are welcome!!

     

  • visit the facebook page for Summer Solstice: Restorative Yoga & Sound Healing
  • Project Yoga Event: Introduction to Mindfulness Meditation

    Jun 23, 2019
    project yoga

    Join Project Yoga for this class which will explore the fundamentals of mindfulness mediation. Discussion on what it is as well as how to cultivate a personal practice and teach it to children and teens. Will include seated mediations, lecture and Q&A. It is perfect for beginners, teachers and experienced practitioners, too.

    Timing:

    Sunday, June 23- 1-3:30pm

    Pricing:

    • Active Project Yoga teachers, Free
    • Any teachers in training, or SPY teachers, $20
    • All others, $35

    New Conversations - Monthly Conference Call

    Jun 10, 2019
    8:00 pm - 9:00 pm

    Facilitator: Heidi Fricke
    Time: 8-9:00pm
    Dates: April 1st, May 20th, June 10th, July 15th, August 12th
    Dial in #: 1-218-339-7800
    Access Code#: 1062451

    Join Heidi Fricke once a month for Complimentary Conference Call on "New Conversation" about movement, meditation, self-inquiry and healthy eating habits. Each month a new topic will be discussed for you to gain tools to create change in your practice and life, both personally and professionally.  Heidi will share new insights on ways to develop a self care program through simple physical movements combined with breathing and relaxation techniques.  Through these conversations you will discover new perspectives, self-awareness, self-regulation and more compassion for yourself and others. 

    Massage, Restorative & Breathing Practices

    Jun 13, 2019
    8:00 pm - 9:00 pm

    This class  combines Massage Therapy, Restorative Yoga and Breath Work to completely relax the student while creating therapeutic healing techniques for the body.  Discover ways to use your breath to reduce stress, sleep better and release energy in your body that is no longer nourishing. 

    Reboot - Teen Empowerment Immersion

    Jul 13, 2019
    12:30 pm - 5:30 pm

    Reboot .....unplug, pause and restart
    Teen Empowerment One Day Immersion

    Facilitators: Heidi Fricke and Kelly Ross
    Investment: $45 (Investment includes Immersion and any class the morning of Saturday, July 13th)
    Ages: 9th-12th Grade

    Register here

    Teens are constantly in a state of transition and change which at times can seem overwhelming.  During these times of change, it is important to have a stable foundation and the tools in place to support whatever is going on within you and around you. If you are transitioning from friendships, sports, summer jobs, an injury, summer classes, going to high school or leaving for college, whatever transition is happening in your life, we invite you to unplug, pause and restart into new conversations that will shift the way you see yourself and others.

    In this one day immersion you will discover tools to create balance through movement, meditation and open conversations. Through the exploration of reconnecting with yourself and others, you will develop foundational skills and self-care tools that you can put into action right now and as you move forward into the next step of your journey. 

    New Conversations - Monthly Conference Call

    Jul 15, 2019
    8:00 pm - 9:00 pm

    Facilitator: Heidi Fricke
    Time: 8-9:00pm
    Dates: April 1st, May 20th, June 10th, July 15th, August 12th
    Dial in #: 1-218-339-7800
    Access Code#: 1062451

    Join Heidi Fricke once a month for Complimentary Conference Call on "New Conversation" about movement, meditation, self-inquiry and healthy eating habits. Each month a new topic will be discussed for you to gain tools to create change in your practice and life, both personally and professionally.  Heidi will share new insights on ways to develop a self care program through simple physical movements combined with breathing and relaxation techniques.  Through these conversations you will discover new perspectives, self-awareness, self-regulation and more compassion for yourself and others. 

    Reiki, Restoratove and Oils Class (Pre-registration Required)

    Jul 21, 2019
    6:00 pm - 7:30 pm

    New Conversations - Monthly Conference Calls

    Aug 12, 2019
    8:00 pm - 9:00 pm

    Facilitator: Heidi Fricke
    Time: 8-9:00pm
    Dates: April 1st, May 20th, June 10th, July 15th, August 12th
    Dial in #: 1-218-339-7800
    Access Code#: 1062451

    Join Heidi Fricke once a month for Complimentary Conference Call on "New Conversation" about movement, meditation, self-inquiry and healthy eating habits. Each month a new topic will be discussed for you to gain tools to create change in your practice and life, both personally and professionally.  Heidi will share new insights on ways to develop a self care program through simple physical movements combined with breathing and relaxation techniques.  Through these conversations you will discover new perspectives, self-awareness, self-regulation and more compassion for yourself and others. 

    Teacher Up-level Immersion

    Sep 6, 2019 - Sep 8, 2019
    6:00 pm

    Teacher Immersion

    For application email, Juli@simplypoweryoga.com

    Facilitator: Heidi Fricke
    Date & Times:
    Friday Sept 6, 6-9:30pm; Saturday Sept 7th, 9:00am-7:00pm; Sunday Sept 8th, 9:00am-6:00pm
    Cost: $375; Early Bird Price $325 sign up by August 6th
    Location: SPY Youngstown, Canfield Ohio 

    This immersion is for 200 or 300 RYT Certified teacher's interested in joining the SPY teaching team. Join us for a weekend of learning the practice and methodology that is the foundation of Simply Power Yoga. 

    The weekend will include:

    • Sequence breakdown of Baptiste Yoga's - Journey Into Power Practice 
    • Understanding the intention of each sequence and why Journey Into Power works in both the physical and emotional body
    • Sequencing and Transitioning
    • Practice teaching
    • Facilitation of Workshops

    Yoga Retreat - Nemacolin Woodlands Resort and Spa

    Jan 17, 2020 - Jan 19, 2020
    Resort

    NEMACOLIN WOODLANDS RESORT AND SPA 

    Registration Opens Soon!
    JANUARY 17TH-19TH 2020 

    Special Guest Appearance and Drum Classes with John Benham!

    Immerse yourself in 2 days of pure joy by escaping to the beautiful mountains of Nemacolin Woodlands. Situated on 2,000 acres, Nemacolin Woodlands Resort, located in the Laurel Highlands of Southwestern Pennsylvania.  Step into a weekend of self discovery, physical movement and relaxation.  It's time to celebrate you.

    Spend your mornings doing yoga, the afternoons at the spa, hiking the beautiful mountains, skiing or relaxing by the beautiful indoor pool and your evenings relaxing at the fire or sipping champagne. 

    Time: Retreat begins Friday January 17th at 8:00am and ends Sunday January 19th at 11:00am. 

    Dates: January 17th-19th 2020.  Meals will be included starting Friday morning breakfast ending with dinner Saturday evening. Sunday breakfast is not included. 

    Package Options: All Inclusive Price Friday and Saturday (meals, lodging, taxes and yoga). Each package is price for individual. Each person staying in the room has to pay the package price. Please note, there are 2 queen beds in each room regardless of package. Roll away beds are available at $10/night. 

    Please email juli@simplypoweryoga for availability and to book a package

    Lodge: 

    Package A Single Occupancy: $600 

    Package B Double Occupancy: $500

    Package C Triple Occupancy: $475 

    Package D Quad Occupancy: $450 

    Chateau:

    Package E Single Occupancy: $700 

    Package F Double Occupancy: $600 

    Package G Triple Occupancy: $575

    Package H Quad Occupancy: $550 

    All Inclusive Packages Include:

    • Yoga 
      • The retreat will be inquiry, practicing and meditation. Each morning you will wake up with meditation following a yoga practice. During the morning practice you will uncover and discover things about yourself.  Evening practices will be a combination of flow, restorative and meditation.
      • 5 Yoga classes:  Friday 9:00-12:00am; Friday 5:00-6:30pm; Saturday 9-12:00am; 5:00-6:30pm; Sunday 9-10:30am
    • Accommodation in the Lodge or Chateau
    • Deluxe continental breakfast in meeting room
    • Private catered two-course lunch (Private)
    • Catered three-course dinner
    • Gratuity/service fee included on all food and beverage inclusions (Chef's selected private catered menus apply to all pacakge food and beverage)
    • Resort Fee and taxes included in package options

    Roommates

    Email info@SimplyPowerYoga.com with the names of the people staying in your room. Limited rooms available for parties of 3 and 4. 

    Special Dietary Needs

    Please indicate by email to juli@simplypoweryoga.com if you have special dietary needs, including gluten free, vegetarian or vegan.  

    Participants arriving Thursday January 16th:

    All reservations for Thursday evening will be made through our Simply Power Yoga when you book your retreat stay. Please include in your email, if you are planning on staying Thursday evening.  Checkin is 4:00pm. Thursday evening rooms must be confirmed one week prior to arriving to the retreat with Juli Heemer. 

    *Special rates for arriving early or staying later: 2 days pre and two days post for reservations outside of Thursday-Sunday, please call 1-866-344-6957
    Lodge $126.54 (inclusive of all charges)
    Chateau $183.15 (inclusive of all charges)

    Special Notes: 
    Cancellation Fee & Refund Policy: 
    • Through December 1st, a $200 refund is available for refund. If you are rooming with other people, the cost of their retreat will be increased to represent the new lodging. 
    • After December 1st, there will be no refunds issued for the retreat. 
    • Dates for  the retreat can not be changed. If you chose to leave prior to Sunday, there is no discount on the package. The dates included for the package are Friday & Saturday.  The room type you book for the retreat can not be changed by Nemacolin once you check in.