Workshops & Events

40 Days to Personal Revolution - Virtual

Sep 29, 2020 - Oct 27, 2020
7:30 pm - 8:30 pm
40 day

40 Days to Personal Revolution - Virtual

Register here

Date: Tuesday September 29th, October 6th, 13th, 20th, 27th
Time: 7:30pm-8:30pm
Cost: $65 includes program fee and 5 in-studio classes or 2 On Demand Classes
Facilitator: Annette Richey

This program is based on Baron Baptiste's best selling book, 40 Days to Personal Revolution. The program is for anyone who is interested in transforming their body and mind to create a more balanced way of living.  The program is accessible, intentional and will give you effective tools to make healthy choices on a daily basis. 

This program is a daily combination of physical movement, meditation, mindful eating and personal reflection.  In 40 days you will expand into new possibilities and create positive shifts in your life.  This inspiring program will motivate you to take ownership of what you want in your life and the tools to turn your intention into reality.

How the program works
The program is divided into four 60 minute in-studio sessions which include

  • yoga practice
  • meditation
  • conversation
  • journaling 
  • mindful eating and healthy habits

Items required for Program

  • 40 Days to Personal Revolution book by Baron Baptiste
  • Journal, Pen, Yoga Mat

Cost of program includes

  • Virtual, Tuesdays 7:30-8:30pm
  • 5 Class Pass or 2 On Demand Classes

Intro to Trauma Sensitive Yoga Training

Nov 14, 2020 - Nov 15, 2020
12:30 pm - 5:30 pm

Facilitator:  Becky Morrissey, LPCC-S, LICDC-CS, ERYT500

CEUs: 10
Required Reading:

  •  Mary NurrieStearns, Yoga for Emotional Trauma 
  • David Emerson’s Overcoming Trauma with Yoga and Trauma Sensitive Yoga: Bringing the Body into Treatment 

Cinci North

  • Cost $150
  • Date: SPY Youngstown: November 14-15th, 2020
  • Time: 12:30-5:30, Saturday and Sunday

Becky Morrissey is a yoga therapist and licensed mental health and addictions clinician. This course is a training experience focused on working with and creating trauma-sensitive yoga practices. Join Becky for an engaging, accessible, theoretically grounded teaching and practice skill series, for the safe and effective use of yoga to heal from Trauma.

What is trauma sensitive yoga? TSY is body oriented and spiritually nourishing. It is instructive and emphasizes choices. TSY provides structure to help foster our internal sense of safety, personal agency and choice in cultivating our capacity for self-awareness and self-regulation.

Clarify & Facilitate 

In order to be of help to others, understanding our own experiences as preparation and base for compassionate insight will be the focus of this course. Practical, applicable skills will also be used to begin the journey of healing for ourselves and others. Community will be created to support individual growth and practice on and off the mat during and between courses.


Requirements for Trauma Sensitive Training

  • In order to participate in Training you have to be a 200RYT.