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Facilitator: Kristi Lee
Cost: $40

Looking for simple ways to release tension and support your body in moving with more ease?

In this 90-minute workshop you’ll learn the basics of self-myofascial release, a simple practice you can use almost anytime and anywhere to soften tight areas, release tension, and support greater mobility. We’ll also briefly explore fascia and the role it plays in the body. You’ll leave with practical tools you can continue using after the workshop to support your movement practice and bring more ease and wellbeing into your body.

All levels are welcome; please bring a mat, pen, notebook or journal, and wear yoga clothes as we will incorporate some movement into our time together.