Workshops & Events

40 Days: To Personal Revolution

Oct 1, 2019

Join Bridget 200ERYT, 500RYT and 60HR Certified Myofascial Release Practitioner via Yoga Medicine, Saturday October 26th for an fun, effective workshop where we breakdown both the hips and shoulders via techniques, stretches and myofascial work to help with range of motion and just overall comfort.

Where comfortable clothing that you can easily move in, and roll on (and over). We will be discussing average Range of Motions and take a look at what you are feeling and seeing in your own bodies. A lot of time we are completely within an average range but think we are supposed to "be doing more", when that's simply not the case. Setting healthy expectations and ranges will keep us focused throughout our practice and hopefully after you leave.

Sign Up Here!

Starting October 1st & Running for 6-weeks
Tuesday Nights 7:30pm-8:45pm
PLUS a (free) class of your choice once a week for the 6 weeks.

Cost: $95
(along w/ the purchase of the 40 Days book: used on amazon is super cheap!)

  • visit the facebook page for 40 Days: To Personal Revolution
  • Power Flow Drums

    Sep 22, 2019
    9:00 am - 10:15 am
    drum class

    Join John and Heidi for a high energy class to the sounds of drums. Move to the vibrations of the drum and experience a whole new level of practice. 

    Massage, Restorative & Breathing Practices

    Sep 26, 2019
    8:00 pm - 9:00 pm
    massage

    This class  combines Massage Therapy, Restorative Yoga and Breath Work to completely relax the student while creating therapeutic healing techniques for the body.  Discover ways to use your breath to reduce stress, sleep better and release energy in your body that is no longer nourishing. 

    40 Days to a Personal Revolution

    Oct 1, 2019 - Nov 5, 2019
    7:30 pm - 8:30 pm
    40 Days

    Register Here

    A daily combination of asana practice, meditation, mindful eating and personal reflection will cultivate a solid foundation from which you can live and grow.  "40 Days To Personal Revolution" program is based on Baron Baptiste's best selling book.

    The program's purpose is to guide you on your own personal transformation whether you are a beginner or experienced student.  In 40 days you will create a whole new way of being and living. Whether you are looking for a huge transformation or small positive shifts in your life, this inspiring program will motivate you to take ownership of your life and live from a higher level of well-being.

    You will be inspired to transform both body and mind. 

    How the Program Works

    The program is divided into six week sessions. The program is built to meet your life.   The session will be with a 60 minutes and will cover the weekly lesson/theme.  Each week builds on the lessons of the one preceding it and includes:

    • daily yoga practice at home or at the studio (a minimum of 2 practices at the studio per week is strongly suggested)
    • principles to cleanse your body, along with mindful eating plan
    • daily meditation
    • journaling 

    Dates - October 1st-November 5th

    In-Studio Meetings: 7:30-8:30pm Tuesday Evenings

    Required Materials

    • "40 Days to Personal Revolution" by Baron Baptiste, can be purchased on Amazon.com
    • journal & pen
    • Yoga Mat - for personal practice

    Facilitator: Annette Richey

    Cost: $95

    Q&A Session for 200 & 300 Hour Yoga Alliance Approved Teacher Training Programs

    Oct 9, 2019
    8:00 pm - 9:00 pm
    feet

    Join Heidi Fricke and the Teaching Team of Simply Power Yoga for a Question & Answer session on Teacher Training Programs. The session will include information on both the 200 & 300 Hour Yoga Alliance Approved Teacher Training Programs held in all locations; Cincinnati, Youngstown and Altoona. Discover how these programs are accessible to everyone and are set-up to work in your life. 

    Dial-in information
    Call #: 218-339-7800
    Access Code: 1062451

    Partner Yoga

    Oct 12, 2019
    partner
    Date: Saturday October 12th
    Time: 3pm-4:30pm
    Cost: $30 early registration
    (capping afternoon to 8 couples)
    Facilitator: Brenda Moore
     
    The word “yoga” means “union” in Sanskrit and that is exactly what partner yoga aims to achieve – uniting two people.

    Partner yoga brings people together through movement, breath and touch and is a wonderful way to foster stronger communication in any kind of relationship, whether it is friendship, a family member or a significant other.

    * Promise of the Workshop/ Course:

    This workshop will help develop compassion, nurture trust, increase sensitivity and create a sense of laughter and light heartedness through a series of mirrored and assisted partner yoga poses. Communication is key to cultivate a sense of safety and trust as well as hold space for laughter and play!!

    Deepen your connection through partner meditation and active listening techniques.

    Partner yoga offers a deeper stretch by using your partner’s body while bringing fun and play to the mat!!

    Partner Yoga - Yoga is Better Together

    Oct 19, 2019
    3:00 pm - 4:30 pm
    partner yoga

    Register Here

    Cost: $30 duo; pre-registration required
    Facilitator: Brenda Moore

    Partner Yoga will help develop compassion, nurture trust and create a sense of laughter and light heartedness.  Communication is key to cultivate a sense of safety and trust, as well as hold space for laughter and play!!

    The Partner Yoga workshop will include a discussion of how partner yoga can help you connect with others, a series of mirrored and assisted partner yoga poses, stretches, a guided restorative sequence and possibly some chocolate!!

    Everyone is welcome, from experienced yogis to those stepping on the mat for the first time.  Bring your significant other, friend, child or parent.

    Pre-Requisites
    An open heart and mind!! We want you to enjoy, have fun and let go!! Partner yoga is yoga playtime.

    Power Flow Drums

    Oct 20, 2019
    9:00 am - 10:15 am
    drum class

    Join John and Heidi for a high energy class to the sounds of drums. Move to the vibrations of the drum and experience a whole new level of practice. 

    Foundations of Inversions and Supporting Anatomy

    Oct 26, 2019
    12:30 pm - 2:30 pm

    Register here

    Inversions are both a physical and mental practice.  This workshop will  give you tools to overcome the fear of going upside and the anatomy that supports an inversion practice.  Understanding how your own body supports your practice will give you the confidence to turn your world upside down and experience a new freedom in your flow.

    Workshop will include:

    • Breakdown of basic and advanced inversions including headstand, forearm stand and handstand.
    • Foundational anatomy of Inversions
    • Exploration of inversions in your practice

    Cost: $35
    Facilitator: Heidi Fricke

    Myofascial Release: Hip & Shoulder Dysfunction

    Oct 26, 2019
    myofascial
    Join Bridget 200ERYT, 500RYT and 60HR Certified Myofascial Release Practitioner via Yoga Medicine, Saturday October 26th for an fun, effective workshop where we breakdown both the hips and shoulders via techniques, stretches and myofascial work to help with range of motion and just overall comfort. 
     
    Where comfortable clothing that you can easily move in, and roll on (and over). We will be discussing average Range of Motions and take a look at what you are feeling and seeing in your own bodies. A lot of time we are completely within an average range but think we are supposed to "be doing more", when that's simply not the case. Setting healthy expectations and ranges will keep us focused throughout our practice and hopefully after you leave. 
     
     
    Date: Saturday October 26th 1:30-3pm
    Cost: $35 
    Facilitator: Bridget Henson
  • visit the facebook page for Myofascial Release: Hip & Shoulder Dysfunction
  • Reiki, Restoratove and Oils Class (Pre-registration Required)

    Oct 27, 2019
    6:00 pm - 7:30 pm
    oil class

    What is Reiki?  "a technique based on the principle that energy can be channelled into a student by means of touch, to activate the natural healing processes of the  body and restore physical and emotional well-being."

     

    This class allows students to enjoy the benefits of a yin and/or restorative class, while our featured oil of the month diffuses in the room. After the teacher guides you into a comfortable position, certified level 2 reiki providers will connect with each student to help move energy and find full relaxation.  All levels welcome. 

     

    Pre-registration for SPY North is required. 

    Introduction to Traditional Chinese Medicine & Acupressure

    Nov 16, 2019
    tcm
    Join Bridget Saturday November 16th for an introduction into traditional chinese medicine. Never had acupunture? Have an curious why they put needles where? Just curious what and how a TCM practitioner takes into account your symptoms and how they look to treat you? 
     
    We will be exploring yin/yang theory, the 5 element theory, deficiency vs. abundance and then locating some helpful spots in the body for fairly common issues, annoyances, ailments. 
     
    Date: Saturday November 16th
    Time: 1:30pm-3pm
    Cost: $35
    Facilitator: Bridget Henson