Workshops & Events
Myofascial Release and Restore
Facilitator: Heidi Fricke
This special class is a combination of Myofascial Release and Restorative Yoga and is recommended for anyone looking to stretch, relax and release mental and muscular tension. Suitable for all levels, this "active recovery day" class is the perfect complement to training of any kind.
You can also use this class to feel relaxed and refreshed after a long week, or to restore balance and harmony within your body and mind.
No previous Myofascial Release experience needed. Please bring two myofascial release balls or some type of tennis and/or lacrosse balls.
Space is limited and pre-registration is required.