Facilitator: Christine Tyndall

Cost: $99

Dates & Times

In studio: morning option Register Here

·      Wednesday 11:00-12:15pm
April 15^th, 22^nd, 29^th, May 6^th

In-studio: evening option Register Here

·      Wednesday 6:45-8:00pm
April 15^th, 22^nd, 29^th, May 6^th

This 28-day program will support you in identifying habitual patterns that may no longer nourish your overall well-being.  Habits that deplete your energy and impact all relationships. Everything in life is about relationships. Habitual patterns create either a reaction or response.  Reactions come from a place of survival and responses come from a place of revival.  In this program, you will gain insight into what the voice in your mind sounds like, movement and breathing patterns, daily nutritional intake as well as the way you communicate with others.  

The time is now to breathe life back into your wellness. It is time to go from a place of survival to revival.  When the mind and body are integrated and function at the optimal level, you will expend less energy versus depleting your energy reserves daily.  It takes 28 days for the body/mind to detach from old habits and to create new habits. This program will give you the opportunity to create a new pathway of clear intentional action in your daily life. Clear intentional action rebuilds your energy reserves and revives your overall well-being.

The uniqueness of this program goes back to the simplicity of the "why" behind the practice of yoga.  The intention of the practice is to quiet the fluctuations of the mind to have clear perception of oneself and others.  The program introduces and utilizes the foundations of the 8-Limbed Path of Yoga philosophy. You will gain an understanding of how the limbs (tools) of the practice - self inquiry, movement, breath and meditation can revive and purify the perceptions that create behaviors and patterns.  

8-Limbed Path of Yoga
Self-Inquiry external and internal self (Yamas/Niyamas)

Movement (Asana)

Breath (Pranayama)

Sense Withdrawal (Pratyahara)

Focus-Mindfulness (Dharana)

Concentration-Meditation (Dhyana)
Samadhi (Contentment and Joy)

Who is this program for?

The program is for everyone. Even though you may have a daily routine of well-being, are you getting the most nourishment out of everything you are choosing?

·      Ages 16 and above

·      No previous experience required with movement, breathwork or meditation.

·      Anyone interested in gaining insight into the why behind the practice of yoga.

How does registration work?

·      Register for date/time that works in your schedule

·      If you are unable to attend your original time, you have the option to attend other sessions. To confirm you will be attending a different session for the week, email Christine at  chrisspyaltoona@gmail.com.

Weekly Meetings

·      30-minute discussion focusing on the yamas and nimayas

·      45-minutes of gentle movement, myofascial release, breath work and meditation

·      Weekly email summarizing discussion and practice as well as items for upcoming week

·      Bring a journal, comfortable clothes and a mat

What is Reiki?  "a technique based on the principle that energy can be channelled into a student by means of touch, to activate the natural healing processes of the  body and restore physical and emotional well-being."

This class allows students to enjoy the benefits of a yin and/or restorative class, while our featured oil of the month diffuses in the room. After the teacher guides you into a comfortable position, certified level 2 reiki providers will connect with each student to help move energy and find full relaxation.  All levels welcome. 

Pre-registration for SPY North is required. Late cancellations and no shows will be charged a $16 late fee. 

Module 2 of 2: Restoring Rhythm & Resilience
Prequisite - Course 1

Registeration: If you are paying per/course, Register here for 2nd course.

Date: March 28-29th, 2026
Location: SPY Cincinnati
Prerequisite: Module 1
Time: Saturday and Sunday 12:00-5:30pm

This two-day workshop explores how trauma-sensitive yoga strategies can enhance the resilience and encourage the freedom of movment. When individuals experience of trauma, it can impact their ability to attune to their body's internal messages resulting in lack of self-regulation and feelings of overwhelm. Yoga is shown to empower trauma-survivors by helping them reconnect with these sensations and take effective action in caring for themselves on and off the mat. In this two-day workshop, you'll learn how to notice and navigate a broad range of sensations and foster resilience. You'll experience and develop your own trauma-sensitive yoga sequences, for personal or professional use, integrating the grounding practices from module one with yoga poses taught in a typical class.  The focus will be on teaching to sensation versus appearance, as well as, how to anchor the body and joints in safety to encourage rhythm and resilience. This training is suitable for all experience levels and backgrounds. Participation in first course is required. 

Register here

Facilitator: Barb Wagner
Time: 1:00-2:30pm
Cost: $40

This Workshop will explore several forms of meditation to build the habit of a daily practice.   Together we will use curiosity and awareness of the breath and body to create presence and stillness.   Let us support each other in starting a new way of being on and off your mat.  

All levels welcome. Please wear comfortable clothing.

What is Reiki?  "a technique based on the principle that energy can be channelled into a student by means of touch, to activate the natural healing processes of the  body and restore physical and emotional well-being."

This class allows students to enjoy the benefits of a yin and/or restorative class, while our featured oil of the month diffuses in the room. After the teacher guides you into a comfortable position, certified level 2 reiki providers will connect with each student to help move energy and find full relaxation.  All levels welcome. 

Pre-registration for SPY North is required. Late cancellations and no shows will be charged a $16 late fee. 

Register here

Facilitator: Kristi Lee
Cost: $40

Looking for simple ways to release tension and support your body in moving with more ease?

In this 90-minute workshop you’ll learn the basics of self-myofascial release, a simple practice you can use almost anytime and anywhere to soften tight areas, release tension, and support greater mobility. We’ll also briefly explore fascia and the role it plays in the body. You’ll leave with practical tools you can continue using after the workshop to support your movement practice and bring more ease and wellbeing into your body.

All levels are welcome; please bring a mat, pen, notebook or journal, and wear yoga clothes as we will incorporate some movement into our time together.