Workshops & Events

Reiki, Restoratove and Oils Class (Pre-registration Required)

Jan 29, 2023
6:00 pm - 7:15 pm

What is Reiki?  "a technique based on the principle that energy can be channelled into a student by means of touch, to activate the natural healing processes of the  body and restore physical and emotional well-being."

 

This class allows students to enjoy the benefits of a yin and/or restorative class, while our featured oil of the month diffuses in the room. After the teacher guides you into a comfortable position, certified level 2 reiki providers will connect with each student to help move energy and find full relaxation.  All levels welcome. 

 

Pre-registration for SPY North is required. 

40 Days to Personal Revolution with Annette Richey

Jan 31, 2023 - Feb 21, 2023
6:00 pm - 7:15 pm
40 day

40 Days Program

Register here

Date: Tuesday January 31st, Tuesday February 7th, Wednesday February 15th, Tuesday February 21st
Time: 6:00pm-7:15pm
Cost: $40
Facilitator: Annette Richey

This program is based on Baron Baptiste's best selling book, 40 Days to Personal Revolution. The program is for anyone who is interested in transforming their body and mind to create a more balanced way of living.  The program is accessible, intentional and will give you effective tools to make healthy choices on a daily basis. 

This program is a daily combination of physical movement, meditation, mindful eating and personal reflection.  In 40 days you will expand into new possibilities and create positive shifts in your life.  This inspiring program will motivate you to take ownership of what you want in your life and the tools to turn your intention into reality.

How the program works

  • yoga practice
  • meditation
  • conversation
  • journaling 
  • mindful eating and healthy habits

Items required for Program

  • 40 Days to Personal Revolution book by Baron Baptiste
  • Journal, Pen, Yoga Mat

Barre Certification Training

Feb 4, 2023
1:00 pm - 4:00 pm

Facilitator: Lori Beasley
Cost: $100

Register here

Love Barre? Get certified to teach! We will dive deep into form, class structure, cues and how to use props. Join me February 4th, 1pm-4pm @ Simply Power Yoga. Limited space. Register Today $100.

 

Power Flow 75 with Heidi Fricke

Feb 5, 2023
9:00 am - 10:15 am