Workshops & Events

Power Flow Drums (Pre-registration Required)

Oct 9, 2022
9:00 am - 10:00 am
drum class

Join John and Heidi for a high energy class to the sounds of drums. Move to the vibrations of the drum and experience a whole new level of practice. 

Space is limited. Pre-Registration is required. Class Cancellations must be made 12 hours prior to start of class to avoid $15 late cancellation/no show fee. 

Slow Flow and Restore

Oct 12, 2022
7:00 pm - 8:00 pm

Facilitator: Karen Nally


A practice of slow and fluid poses connected by breath to cultivate sustainable power from the inside out, followed by restorative postures to create softness and ease. A balance of challenge and rest and a special way to unwind. 

Reiki, Restoratove and Oils Class (Pre-registration Required)

Oct 16, 2022
6:00 pm - 7:15 pm

What is Reiki?  "a technique based on the principle that energy can be channelled into a student by means of touch, to activate the natural healing processes of the  body and restore physical and emotional well-being."


This class allows students to enjoy the benefits of a yin and/or restorative class, while our featured oil of the month diffuses in the room. After the teacher guides you into a comfortable position, certified level 2 reiki providers will connect with each student to help move energy and find full relaxation.  All levels welcome. 


Pre-registration for SPY North is required. 

Restorative Yoga

Oct 19, 2022
7:00 pm - 8:00 pm

Facilitator: Linda Furlong

Through the relaxation of restorative yoga explore the elements of the energetic body.

Power Flow 75 with Heidi Fricke

Oct 23, 2022
9:00 am - 10:15 am

Candlelight and Restore

Oct 26, 2022
7:00 pm - 8:00 pm

Facilitator: Elaine Stroia

Quiet, stillness, relaxation and calm is a great gift to give to yourself. YinRestorative special class which will target the hip area of the body.  The combination of YinRestorative is the best of both worlds.  The class will begin with Yin Postures leading into the deep relaxation of the Restorative Yoga world. 

Space is limited. Pre-registration is required. 

Community Immersion & Retreat - Nemacolin Woodlands Resort and Spa

Jan 20, 2023 - Jan 22, 2023


Sold Out! Email for waitlist. 
JANUARY 20th-22nd, 2023

Enjoy the holiday weekend at Nemacolin Woodlands. Get ready to immerse yourself in 2 days of pure joy by escaping to the beautiful mountains.  Situated on 2,000 acres, Nemacolin Woodlands Resort, is located in the Laurel Highlands of Southwestern Pennsylvania. Spend your mornings doing yoga, afternoons at the spa, relaxing at the PEAK (an outdoor heated pool and hot tub), hiking the beautiful mountains, skiing, attending professional education courses and your evenings relaxing at the fire or sipping champagne.

This gathering is open to everyone. On a personal level, discover the space of restoration and quiet to step forward into the new year. For those attending who are 200 RYT Certified Teachers use this weekend to combine both work and relaxation.  Professional Continuing Education Courses will be offered throughout the weekend to give you an opportunity to uplevel and update your teaching. 

Special rates begin Thursday evening through Tuesday so you can come early or stay longer with friends and family to spend time reconnecting.  

Time: Retreat begins Friday evening January 20th and ends Sunday January 22nd by 11:00am.  Friday evening start with an optional yoga practice from 5:00-6:00pm followed by a welcome reception with small bites and cocktails.

Dates: January 20-22, 2023.  Meals will be included starting Friday evening ending with Dinner Saturday evening. 

Package Options: All Inclusive Price Friday and Saturday (meals, lodging, taxes and yoga). Each package is price for individual. Each person staying in the room has to pay the package price. Please note, there are 2 queen beds or 1 King bed.  Roll away beds are available at $10/night. 

Chateau: Sold Out

Package A Double Occupancy: $800 

Package B Triple Occupancy: $700 

Package C Quad Occupancy: $650 


All Inclusive Packages Include:

  • Yoga 
    • The retreat will be inquiry, practicing and meditation. Each morning you will wake up with meditation following a yoga practice. During the morning practice you will uncover and discover things about yourself.  Evening practices will be a combination of flow, restorative and meditation.
    • 4 Yoga classes:  Friday (Optional) 5:00-6:00pm, Saturday 9:00-12:00am & 5:00-6:15pm; Sunday 9-10:30am
  • Continuing Education Courses for 200 RYT Certified Teachers: 10 CEUs
  • Accommodation in the Chateau
  • Deluxe continental breakfast in meeting room
  • Small Bite and Cocktail Welcome Reception Friday, 6:00-7:00pm
  • Private catered two-course lunch 
  • Catered three-course dinner
  • Gratuity/service fee included on all food and beverage inclusions (Chef's selected private catered menus apply to all pacakge food and beverage)
  • Resort Fee and taxes included in package options

Booking Your Package

Email to register and pay. Once you have paid in full you will receive a confirmation number from Annette Richey. 


Email with the names of the people staying in your room. 

Special Dietary Needs

Please indicate by email to if you have special dietary needs, including gluten free, vegetarian or vegan.  

Participants arriving Thursday January 19th:

Please email for directions on booking room.  Checkin is 4:00pm. 

Special Notes: 
Cancellation Fee & Refund Policy: 
  • No refunds will be issued. 
  • Dates for  the retreat can not be changed. If you chose to leave prior to Sunday, there is no discount on the package. The dates included for the package are Friday & Saturday.  The room type you book for the retreat can not be changed by Nemacolin once you check in.