Alignment Principles of the Vinyasa

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Facilitator: Christine Tyndall
Cost: $25

In this workshop you will discover the alignment princles of the poses that make up the vinyasa: Downward Facing Dog, High Plank, Low Plank and Upward Facing Dog.  You will learn the modifications that can be used within the vinyasa.  The 90 minute workshop will include a 20 minute warm-up flow, discussion, and breakdown of the poses.