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Facilitator: Richard Gartner
Date/Time: December 5-6th; Saturday & Sunday 12:00-5:30pm
Cost: $399; Earlybird $349, must be paid by Friday November 6th

Our lymph system takes out the trash, helps defend against invaders, balances our fluids, and nourishes our entire system. It supports our digestive, circulatory, and immune system. So what exactly is it?

Join Richard for a weekend dive into our lymphatic system and its important role in our health and well-being. Through discussion, slides and experiential practice, we'll explore the anatomy and purpose of our lymphatic system, how lymph moves, and five distinct techniques that encourage lymphatic flow. 

These techniques are a comprehensive journey through movement and attention, and include breathwork, vinyasa, self-massage, and practices that mobilize and "wring out" connective tissue. 

This workshop is accessible to all levels of ability and invites curiousity, attention, and nuance. Everyone will benefit from this immersion. You'll leave with practical tools and techniques for your own practice, with an understanding of our fluid systems and a sense of how integrated our living body is.

You do not have to be a yoga teacher to attend. If you are a member of Yoga Alliance, you will receive 10 CEUs. 

Please wear clothes you are able to move and relax in. Bring a yoga mat, journal, pen, light snacks and hydration. 

About Richard
Since 2005, Richard Gartner has been fostering non-dogmatic and compassionate attitude about students' abilities and circumstances in Pittsburgh and beyond. His teachings fuse traditional posture and breathwork with contemporary anatomy and bodywork. He draws from many forms of yoga, fascial release, mindfulness techniques, and common sense.