Join Heidi Fricke for a 75-minute Hot Flow Class. This class will move you through the inspired Simply Power Yoga flow giving you time to explore every posture in a new way. 

What is Reiki?  "a technique based on the principle that energy can be channelled into a student by means of touch, to activate the natural healing processes of the  body and restore physical and emotional well-being."

This class allows students to enjoy the benefits of a yin and/or restorative class, while our featured oil of the month diffuses in the room. After the teacher guides you into a comfortable position, certified level 2 reiki providers will connect with each student to help move energy and find full relaxation.  All levels welcome. 

Pre-registration for SPY North is required. Late cancellations and no shows will be charged a $16 late fee. 

Register here

Facilitator: Richard Gartner
Date/Time: December 5-6th; Saturday & Sunday 12:00-5:30pm
Cost: $399; Earlybird $349, must be paid by Friday November 6th

Our lymph system takes out the trash, helps defend against invaders, balances our fluids, and nourishes our entire system. It supports our digestive, circulatory, and immune system. So what exactly is it?

Join Richard for a weekend dive into our lymphatic system and its important role in our health and well-being. Through discussion, slides and experiential practice, we'll explore the anatomy and purpose of our lymphatic system, how lymph moves, and five distinct techniques that encourage lymphatic flow. 

These techniques are a comprehensive journey through movement and attention, and include breathwork, vinyasa, self-massage, and practices that mobilize and "wring out" connective tissue. 

This workshop is accessible to all levels of ability and invites curiousity, attention, and nuance. Everyone will benefit from this immersion. You'll leave with practical tools and techniques for your own practice, with an understanding of our fluid systems and a sense of how integrated our living body is.

You do not have to be a yoga teacher to attend. If you are a member of Yoga Alliance, you will receive 10 CEUs. 

Please wear clothes you are able to move and relax in. Bring a yoga mat, journal, pen, light snacks and hydration. 

About Richard
Since 2005, Richard Gartner has been fostering non-dogmatic and compassionate attitude about students' abilities and circumstances in Pittsburgh and beyond. His teachings fuse traditional posture and breathwork with contemporary anatomy and bodywork. He draws from many forms of yoga, fascial release, mindfulness techniques, and common sense. 

What is Reiki?  "a technique based on the principle that energy can be channelled into a student by means of touch, to activate the natural healing processes of the  body and restore physical and emotional well-being."

This class allows students to enjoy the benefits of a yin and/or restorative class, while our featured oil of the month diffuses in the room. After the teacher guides you into a comfortable position, certified level 2 reiki providers will connect with each student to help move energy and find full relaxation.  All levels welcome. 

Pre-registration for SPY North is required. Late cancellations and no shows will be charged a $16 late fee. 

Register here

Facilitators: Karen Nally & Jessica Ramsey
Cost: $30

Join us for gentle restorative postures, and the soothing, sound bath. This sound journey will leave you feeling grounded, receptive, and inspired. 

Pre-registration is required. Late cancellations and no shows will be charged the $30 class fee. No refunds on class sessions or applications to other classes.