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Facilitators: Karen Nally & Jessica Ramsey
Cost: $30

Join us for gentle restorative postures, and the soothing, sound bath. This sound journey will leave you feeling grounded, receptive, and inspired. 

Pre-registration is required. Late cancellations and no shows will be charged the $30 class fee. No refunds on class sessions or applications to other classes. 

Facilitator: Heidi Fricke

Cost: $199

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Hands on Teaching: Assisting Workshop

Learn how to teach without words and empower every student on their mat. Take your practice and teaching to another level of connection and relatability with your students.  From this workshop, you will walk away with hands-on tools to stabilize, center and support a student's practice.  You will gain insight on the following:

• Learn what assisting is and what it is not.
• The difference between directional, supportive, and stabilizing assists.
• Understand how to assist all spinal movements 
• Hands on assist for seated and standing postures, twists, binds and so much more.