Workshops & Events
40 Days: To Personal Revolution
Join Bridget 200ERYT, 500RYT and 60HR Certified Myofascial Release Practitioner via Yoga Medicine, Saturday October 26th for an fun, effective workshop where we breakdown both the hips and shoulders via techniques, stretches and myofascial work to help with range of motion and just overall comfort.
Where comfortable clothing that you can easily move in, and roll on (and over). We will be discussing average Range of Motions and take a look at what you are feeling and seeing in your own bodies. A lot of time we are completely within an average range but think we are supposed to "be doing more", when that's simply not the case. Setting healthy expectations and ranges will keep us focused throughout our practice and hopefully after you leave.