Register here

Facilitators: Karen Nally & Jessica Ramsey
Cost: $30

Join us for gentle restorative postures, and the soothing, sound bath. This sound journey will leave you feeling grounded, receptive, and inspired. 

Pre-registration is required. Late cancellations and no shows will be charged the $30 class fee. No refunds on class sessions or applications to other classes. 

What is Reiki?  "a technique based on the principle that energy can be channelled into a student by means of touch, to activate the natural healing processes of the  body and restore physical and emotional well-being."

This class allows students to enjoy the benefits of a yin and/or restorative class, while our featured oil of the month diffuses in the room. After the teacher guides you into a comfortable position, certified level 2 reiki providers will connect with each student to help move energy and find full relaxation.  All levels welcome. 

Pre-registration for SPY North is required. Late cancellations and no shows will be charged a $16 late fee. 

Module 2 of 2: Restoring Rhythm & Resilience
Prequisite - Course 1

Registeration: If you are paying per/course, Register here for 2nd course.

Date: March 28-29th, 2026
Location: SPY Cincinnati
Prerequisite: Module 1
Time: Saturday and Sunday 12:00-5:30pm

This two-day workshop explores how trauma-sensitive yoga strategies can enhance the resilience and encourage the freedom of movment. When individuals experience of trauma, it can impact their ability to attune to their body's internal messages resulting in lack of self-regulation and feelings of overwhelm. Yoga is shown to empower trauma-survivors by helping them reconnect with these sensations and take effective action in caring for themselves on and off the mat. In this two-day workshop, you'll learn how to notice and navigate a broad range of sensations and foster resilience. You'll experience and develop your own trauma-sensitive yoga sequences, for personal or professional use, integrating the grounding practices from module one with yoga poses taught in a typical class.  The focus will be on teaching to sensation versus appearance, as well as, how to anchor the body and joints in safety to encourage rhythm and resilience. This training is suitable for all experience levels and backgrounds. Participation in first course is required. 

Register here

Facilitator: Barb Wagner
Time: 1:00-2:30pm
Cost: $40

This Workshop will explore several forms of meditation to build the habit of a daily practice.   Together we will use curiosity and awareness of the breath and body to create presence and stillness.   Let us support each other in starting a new way of being on and off your mat.  

All levels welcome. Please wear comfortable clothing.

What is Reiki?  "a technique based on the principle that energy can be channelled into a student by means of touch, to activate the natural healing processes of the  body and restore physical and emotional well-being."

This class allows students to enjoy the benefits of a yin and/or restorative class, while our featured oil of the month diffuses in the room. After the teacher guides you into a comfortable position, certified level 2 reiki providers will connect with each student to help move energy and find full relaxation.  All levels welcome. 

Pre-registration for SPY North is required. Late cancellations and no shows will be charged a $16 late fee.