I am coming to Simply Power Yoga Class for the first time....?

What class should I take? Are there non-heated and heated yoga classes for beginners?

Classes at Simply Power Yoga are accessible to students of all levels.  Simply Power Yoga offers both non-heated and heated classes.  We do encourage those new to yoga to consider starting with the basic to beginner level classes to gain an understanding of the foundation of the practice and your body.   

Class Registration

Students must pre-register for all classes. No-shows will be charged $10 cancellation fee for classes registered for and not attended. Students have up to 2 hours prior to the start of class to cancel in order to avoid no-show charges. 

What do I bring?

  • Yoga Mat (we have mats available for rent, but recommend bringing your own)
  • Towel(s) - a hand towel to wipe your face and a towel to lay over your mat if it gets slippery.
  • Water
  • Completed Waiver Form -click here to download and bring the completed forms with you to your first class.
  • An open mind

What do I wear?

Clothes that give you free range movement and you are comfortable sweating in. Fitted T-shirts (loose fitting t-shirts tend to fall over your head during certain poses), tank tops, yoga tops, shorts or yoga pants are some suggestions.

Why do you do yoga in a heated room?

Heat and sweat remove toxins from your body and promotes circulation. Heat increases the blood flow to your muscles, reducing injuries as you become more flexible and allowing you to get your body deeper into the different poses.


In order to create a positive yoga environment for everyone, when attending classes please note the following etiquette:

  • Please arrive 10 minutes before class begins to sign-in and get set up in the studio. The studio will open approximately 30 minutes prior to each class.
  • Please place your shoes and other personal belongings in the cubbies provided in the front part of the studio. No shoes are allowed in the practice area.
  • Showers are available.