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Simply Power Yoga offers classes for every level and every body. Classes offerings are heated, warm and non- heated.
Heated classes: 95-98 degrees with 50% humidity
Warm classes: 80-85 degrees, no humidity
Non-heated: 70-75 degrees, no humidity
- Heated Classes - Students 14 and over, for students 14 years of age they must be accompanied by an adult.
- Warm/Nonheated Classes - Students 10 and over, for students 10-13 years of age they must be accompanied by an adult.
Beginner Level - Yoga 101 Flow is a 60 minute class designed to keep it simple and empowering. The focus of these classes is on building a framework for your yoga practice that includes constant, focused breathing and strong, safe poses with proper alignment. Whether you’re truly a beginner or a seasoned yogi looking for a fresh start, this class will challenge and inspire you.
Power Flow 45 and 60 Minutes.
ALL LEVELS: This is the high energy, creative and powerful SPY class focusing on alignment and personal awareness of the breath. The flow moves at a moderate pace. You build strength while gaining flexibility. Get ready to move and sweat!
Power and Play
Power and Play is a class that will combine the Power Flow of the yoga practice while incorporating arm balances, inversions and other fun experiences. Get ready to be playful and discover something new.
ALL LEVELS: Discover the depth and power of the pose through your feet, hands, core and breath. The intention of this class is to stay grounded to the earth and in the physical body to access your center line. The class moves at a slow to moderate pace.
Yoga Flow Sculpt
All Levels Welcome - This class combines the dynamic movement of power flow yoga sequences and light weights to integrate and strengthen all the muscles of your body. You will develop lean muscles, core stability and lower body strength. The class will end with deep stretches and hip openers.
Beginners to All Levels. Vinyasa flow moves your body through a variety of poses at a moderate pace. The fluid movements help increase flexibility, strength, and endurance while calming the mind. Temperatures are comfortable to keep the body open and relaxed.
Yin and Restorative Yoga
Yin Yoga class consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Yin Yoga calms and balances the mind and body. It also reduces stress and anxiety. Yin Yoga increases circulation, improves flexibility, and balances the internal organs.
Restorative Yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. Restorative poses are held up to 10 minutes using props providing the body with total support to completely surrender into each pose. Benefits of Restorative Yoga enhances flexibility, deeply relaxes the body, stills the mind and improves capacity for healing and balancing. It also balances the nervous system and boosts the immune system. It will help you develops qualities of compassion and understanding toward others and self.
REIKI, YIN/RESTORATIVE & OILS
What is Reiki? "a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being."
This class allows students to enjoy the benefits of a yin and/or restorative class, while our featured oil of the month diffuses in the room. After the teacher guides you into a comfortable position, certified level 2 reiki providers will connect with each student to help move energy and find full relaxation. All levels welcome.
Post and Pre-Natal Yoga
Please join for this 60 minute class of classic yoga poses flowing together to maintain strength, improve flexibility, balance and stability during pregnany and getting back to it post delivery. This gentle class is designed for women of all stages of pregnancy, as well as, pre-conception to post natal. Please email Rachel directly with any questions, comments, concerns at firstname.lastname@example.org
Simply Power Barre
Simply Power Barre is a 45 minute fun and powerful class. Designed to effectively strengthen, tone and balance the entire body. We offer fat burning workouts that integrate the use of the ballet barre, light weights and various props. Students will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs.