Creating the Balance Poses: Functional Alignment, Stability, and Self-Inquriy
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Facilitator: Barb Wagner
Cost: $40

Do you want to explore and practice each of the balance poses in the SPY Vinyasa Flow sequence? In this workshop, you will breakdown each of the balance poses into the functional alignment of the body and the key grounding role of the feet, hands and core. We will explore each pose with curiousity, and openness to the possibility in your unique body.

All levels welcome. Wear yoga clothes, bring a mat, yoga props, journal and pen.