What is Reiki?  "a technique based on the principle that energy can be channelled into a student by means of touch, to activate the natural healing processes of the  body and restore physical and emotional well-being."

This class allows students to enjoy the benefits of a yin and/or restorative class, while our featured oil of the month diffuses in the room. After the teacher guides you into a comfortable position, certified level 2 reiki providers will connect with each student to help move energy and find full relaxation.  All levels welcome. 

Pre-registration for SPY North is required. Late cancellations and no shows will be charged a $16 late fee. 

Join Heidi Fricke for a 75-minute Hot Flow Class. This class will move you through the inspired Simply Power Yoga flow giving you time to explore every posture in a new way. 

Register here

Holiday Essential Oils: Calm & Bright
Facilitator: Elaine Stroia
Cost: $40

The intention of this workshop is to bring grounding, gratitude and renewal in preparation of the holiday season. Essential oils will support the participants to slow down, breathe and connect to inner peace. 

What is Reiki?  "a technique based on the principle that energy can be channelled into a student by means of touch, to activate the natural healing processes of the  body and restore physical and emotional well-being."

This class allows students to enjoy the benefits of a yin and/or restorative class, while our featured oil of the month diffuses in the room. After the teacher guides you into a comfortable position, certified level 2 reiki providers will connect with each student to help move energy and find full relaxation.  All levels welcome. 

Pre-registration for SPY North is required. Late cancellations and no shows will be charged a $16 late fee.