What is Reiki?  "a technique based on the principle that energy can be channelled into a student by means of touch, to activate the natural healing processes of the  body and restore physical and emotional well-being."

This class allows students to enjoy the benefits of a yin and/or restorative class, while our featured oil of the month diffuses in the room. After the teacher guides you into a comfortable position, certified level 2 reiki providers will connect with each student to help move energy and find full relaxation.  All levels welcome. 

Pre-registration for SPY North is required. Late cancellations and no shows will be charged a $16 late fee. 

Register here

Facilitator: Barb Wagner
Time: 1:00-2:30pm
Cost: $40

This Workshop will explore several forms of meditation to build the habit of a daily practice.   Together we will use curiosity and awareness of the breath and body to create presence and stillness.   Let us support each other in starting a new way of being on and off your mat.  

All levels welcome. Please wear comfortable clothing.

What is Reiki?  "a technique based on the principle that energy can be channelled into a student by means of touch, to activate the natural healing processes of the  body and restore physical and emotional well-being."

This class allows students to enjoy the benefits of a yin and/or restorative class, while our featured oil of the month diffuses in the room. After the teacher guides you into a comfortable position, certified level 2 reiki providers will connect with each student to help move energy and find full relaxation.  All levels welcome. 

Pre-registration for SPY North is required. Late cancellations and no shows will be charged a $16 late fee. 

Register here

Facilitator: Kristi Lee
Cost: $40

Looking for simple ways to release tension and support your body in moving with more ease?

In this 90-minute workshop you’ll learn the basics of self-myofascial release, a simple practice you can use almost anytime and anywhere to soften tight areas, release tension, and support greater mobility. We’ll also briefly explore fascia and the role it plays in the body. You’ll leave with practical tools you can continue using after the workshop to support your movement practice and bring more ease and wellbeing into your body.

All levels are welcome; please bring a mat, pen, notebook or journal, and wear yoga clothes as we will incorporate some movement into our time together.