What is Reiki?  "a technique based on the principle that energy can be channelled into a student by means of touch, to activate the natural healing processes of the  body and restore physical and emotional well-being."

This class allows students to enjoy the benefits of a yin and/or restorative class, while our featured oil of the month diffuses in the room. After the teacher guides you into a comfortable position, certified level 2 reiki providers will connect with each student to help move energy and find full relaxation.  All levels welcome. 

Pre-registration for SPY North is required. 

Join Heidi Fricke for a 75-minute Hot Flow Class. This class will move you through the inspired Simply Power Yoga flow giving you time to explore every posture in a new way. 

Facilitator: Heidi Fricke

Cost: $99

Register here

Hands on Teaching: Assisting Workshop

Learn how to teach without words and empower every student on their mat. Take your practice and teaching to another level of connection and relatability with your students.  From this workshop, you will walk away with hands-on tools to stabilize, center and support a student's practice.  You will gain insight on the following:

• Learn what assisting is and what it is not.
• The difference between directional, supportive, and stabilizing assists.
• Understand how to assist all spinal movements 
• Hands on assist for seated and standing postures, twists, binds and so much more.