Join Heidi Fricke for a 75-minute Hot Flow Class. This class will move you through the inspired Simply Power Yoga flow giving you time to explore every posture in a new way. 

What is Reiki?  "a technique based on the principle that energy can be channelled into a student by means of touch, to activate the natural healing processes of the  body and restore physical and emotional well-being."

This class allows students to enjoy the benefits of a yin and/or restorative class, while our featured oil of the month diffuses in the room. After the teacher guides you into a comfortable position, certified level 2 reiki providers will connect with each student to help move energy and find full relaxation.  All levels welcome. 

Pre-registration for SPY North is required. 

Register here

Facilitators: Karen Nally & Jessica Ramsey
Cost: $30

Join us for gentle restorative postures, and the soothing, sound bath. This sound journey will leave you feeling grounded, receptive, and inspired. 

Space is limited so pre-registration is required. 

Join Heidi Fricke for a 75-minute Hot Flow Class. This class will move you through the inspired Simply Power Yoga flow giving you time to explore every posture in a new way.