For a Preview of Simply Power Yoga CLICK HERE!
Photography done by Amanda Cawdrey
Amanda@ToddsForKFarm.com
At Simply Power Yoga, the classes will be challenging as the instructors will constantly take you to your edge. Power Yoga is about stepping out of your comfort zone and letting go of your fears. I promise you the practice will not only transform your body but also your mind and spirit. Power Yoga is for EVERY BODY! Our mission is to support the journey of each individual in the community both on and off the mat.
Classes will be offered for all levels. SPY has both heated and non-heated studio rooms. Men and Women showers available.
Located on the 2nd floor plaza of Mio's Pizza and the Busy Bee gift shop. Across from Kroger on Branch Hill Guinea minutes off I-275/Wards Corner.
Simply Power Yoga is a 200 Hour Yoga Alliance Registered School (RYS).
In the News
SPY's 2012 Teacher Training!
Sunday February 5th from 9-10:15am, practice to live drums with John Benham! Flow to the sound of John's amazing drums. Arrive early or register on-line to make sure you have a space to move and groove!
- $5.00 Community Class every Sunday.
- Retail including ZOBHA Yoga Wear, Hardtail, Prana, Manduka & Jade Mats! Love this Life T-shirts available
- Training for the 2012 Cincinnati PIG Marathon! Classes offered at SPY are a great cross-train. Many teachers of SPY are accomplished Marathon runners and Triathletes, including IRONMAN finishers. Join us to prepare for the Spring Season!
Class Prices CLICK HERE!
NEW CLASSES
- Yoga for Young Girls: Friday evenings 4-5:00pm. Ages 11-14. Proceeds will be donated to Mentor Program for Africa Yoga Project!
- Yoga for Kids: Boys and Girls ages 7-10 join Danielle Toft Tuesdays 5-5:45pm begining January 3rd!
- Preschool Yoga: Boys and Girls ages 3-5 join Liz Thornberry Fridays 10:30-11:00 beginning February 3rd!
- Friends and Family Power Hour Class begins January, Friday January 13th! Class time Friday evenings 6:30-7:30pm. Bring a friend or family member who has never attended classes at SPY for free on Friday evenings!
- Yin/Restorative with Sarina Newstead: Monday evening's 6:30-7:45 beginning January 30th!
- Mat Pilates: Offered four times a week!
SERVICES:
- Thai Yoga Bodywork & Massage Therapy Services offered by Mindy Ayers at SPY Yoga. Clients 1st massage 20% OFF!
- Overall Wellness Program for your individual needs designed by SPY Yoga's own Personal Fitness Coach Ana Infantino!
WORKSHOPS AND SPECIAL CLASSES:
- Vision Board Workshop with Sarina Newstead: Saturday January 28th 1-3:00pm; Community Project
- Inversion Workshop with Heidi Fricke: Sunday January 29th 1-3:30pm; Cost $25, pre-registration $20
- Developing a Home Practice with Herman Ranpuria: Saturday February 4th 1-3:30pm; Cost $20.
- Yoga Nidra/I-Rest Workshop with Darcy Michelfelder: Sunday February 5th 1-3:30pm; Cost $25, pre-registration $20
- Digital 40 Days to Personal Revolution: Begins January 9th - February 17th 2012
Community Service and Projects:
SPY is working with The House of Peace a YWCA shelter for women and children in Cincinnati.
Africa Yoga Project (AYP). AYP offers programs to create opportunities across East Africa.
Students of SPY.........
November 17, 2011
Over the past year, I have received so many inspiring emails about SPY. I am humbled by each and every person who walks through the doors. Transformation takes commitment and faith every moment of your life. Below a few students have shared their experience of SPY over the past year and how...
One Year Later.....
October 31, 2011
This past weekend SPY hosted a fundraiser for Breast Cancer Awareness in honor of survivors, caregivers and those who have passed. Katie Ford Hall entered the doors of SPY one year ago to participate in the first fundraiser we held for Breast Cancer. She was walking into a whole new world. ...