For a Preview of Simply Power Yoga CLICK HERE!
Photography done by Amanda Cawdrey
www.a2cphotography.com
At Simply Power Yoga, the classes will be challenging as the instructors will constantly take you to your edge. Power Yoga is about stepping out of your comfort zone and letting go of your fears. I promise you the practice will not only transform your body but also your mind and spirit. Power Yoga is for EVERY BODY! Our mission is to support the journey of each individual in the community both on and off the mat.
Classes will be offered for all levels. SPY has both heated and non-heated studio rooms. Men and Women showers available.
Located on the 2nd floor plaza of Mio's Pizza and the Busy Bee gift shop. Across from Kroger on Branch Hill Guinea minutes off I-275/Wards Corner.
Simply Power Yoga is a 200 Hour Yoga Alliance Registered School (RYS).
In the News
SPY's 2012 Teacher Training!
Teacher Training Open House Sunday May 20th, 6:30-8:00pm. Join the teaching team and recent graduates to learn more about the program! Beverages and light food will be served.
Wednesday May 30th from 7:15-8:30pm, practice to live drums with John Benham! Flow to the sound of John's amazing drums. Arrive early or register on-line to make sure you have a space to move and groove!
- $5.00 Community Class every Sunday.
- Retail including Hardtail, Love this Life t-shirts, and Be Love. Manduka & Jade Mats!
- Training for a Marathon, 1/2 Marathon or Triathlon! Classes offered at SPY are a great cross-train. Many teachers of SPY are accomplished Marathon runners and Triathletes, including IRONMAN finishers. Join us to prepare for the Summer Season!
- Mat Pilates offered four times a week!
- Friends and Family Power Hour! Friday evenings 6:30-7:30pm. Bring a friend or family member who has never attended SPY for free!
- Create Your Own Personal Practice with Sarina Newstead: Saturday June 9th, 1:30-3:00pm; Cost $20
- SPY Power Kids Summer Camp: June 20-22; Ages 6-10; Cost $75
- New to Power Yoga with Christin Rauche: Sunday June 24th, 1-3:30pm; Cost $20
Services:
- Thai Yoga Bodywork & Massage Therapy Services offered by Mindy Ayers at SPY Yoga. Clients 1st massage 20% OFF!
- Overall Wellness Program for your individual needs designed by SPY Yoga's own Personal Fitness Coach Ana Infantino!
Acknowledging your weaknesses will make you stronger......
April 27, 2012
Over the past several months, one thing which has become clear is the need to appear strong and look good even if everything is out of alignment and breaking down. Exposing our weaknesses is difficult because we have to acknowledge they exist. If we want to get stronger we have ...
Celebrate Love.........
February 14, 2012
Love… What is love? Love is to love someone for who they are, who they were, and who they will be. Chris Moore
Unconditional love is the greatest gift you can give to someone. Loving someone without conditions, judgments or expectations allows them to celebrate who t...