Definition of Simply Power Yoga
"SPY means I am free to explore strength, stillness and connection within myself. The staff and students continue to bring out the best ME!"
"Warrior 2-I feel so empowered in this pose. I always feels such a connection between my body and my mind in this pose"
"Three years ago I began soul searching for something different. I had been in education for over 16 years, and just wasn’t feeling that was what I was supposed to do any more. I longed for something else. I am person who loves to work out and lead a healthy lifestyle. I knew I wanted to do something in the fitness realm, but didn’t want to be a personal trainer. A friend suggested yoga certification. I began my search in 2014, with no luck. I stopped searching and gave up the idea about yoga. In the summer of 2015, I started looking again for yoga teacher trainings. I immediately found Simply Power Yoga. I loved the warm and welcoming website, and found they were having a two week intensive yoga training in the fall. I emailed Heidi to inquire about the training. Having never taken a single yoga class in my life, I joined the 2-week intensive yoga teacher training and it has been one of the best decisions of my life. Yoga allows me to just be me…not a mom, wife, friend, employee, etc. I can roll out my mat and just flow. I love it.
I am also now certified to teach Barre, and I absolutely love love love these classes. I love to move, and barre allows me to feel like a little girl at the ballet studio all over again.
I am also a doTerra Wellness Advocate. I love essential oils and how they can be a healthy alternative to a person’s well being.
I live in Hillsboro with my husband and three of my sons, and am a grandma! J I have a son who is in the Marines. He is married with a beautiful three-month-old daughter named Briella Ann, and they live in North Carolina. "