Definition of Simply Power Yoga
"Simply Power Yoga is place for me to connect on my mat and also with new people. It's a place to bring my everyday stresses of life and meet them head on in a positive way, on my mat. The atmosphere is very warm, friendly and inviting. After each class I feel better, feel balance, and my energy is up. Spy is a place to explore what my body can do and achieve, without feeling like the workout is a competition. My mat is my own playground".
"One of my favorite yoga poses is Child's Pose. I have learned through this pose to make a connections to my breath, relax my body, and that great strength comes from surrendering. Too many times in my life I breath fast, move faster, and think I can do life on my own without help. Yoga helps me create space in my mind and body, so I can grow in life. Child's pose brings me to this awareness."