200 RYT

Definition of SPY  "Simply Power Yoga means community and a safe space. I completed my teacher training at this studio and not only learned more about the practice, but myself as well. The second I step into the hot room, I am free to explore and express my true authentic self."

Favorite pose "Tree pose. There is something about “rooting down” into the practice and on the mat that reminds me to embrace the peace and stillness. I love that there are different variations of tree pose that allows all body types to explore. I also love half moon. I have found this one of the most challenging poses and it feels like I get to learn something new about it each time I practice. It’s a pose that reminds me that yoga is not perfect, but it’s a time to move at your own pace and that it’s okay to slow down."

About me "I have been practicing yoga for 6 years now and had the courage to complete the teacher training in 2025. I call this training my transformative experience as it reminded me of my capabilities. I have never been a fan of public speaking, but teaching and giving the space for students to practice has become such a gift. I am a mental health counselor and this training has given me the opportunity to understand how the mind and body both need to take care of each other. Being able to teach and practice at this studio has given me a community full of support, love, and friendship."