200 RYT, Reiki Level 2

Define Simply Power Yoga "Making your way in the world today takes everything you got. Taking a break from all your worries sure help a lot. Wouldn't you like to get away? Sometimes you want to go where everyone knows your name and they're always glad you came. You want to be where you can see our troubles are all the same. You want to be where everybody knows your name". Cheers 

It may be silly but it truly fits. SPY is a sense of community for me. A place where I can step out of my life and into a studio of kind souls. Allowing me to arrive on may without judgment and the ability to just be.

Favorite Pose "Poses can show up different in each practice so this can change daily. That being said, I never get upset when I hear a teacher tell me, Supine Twist. It's about as good as it gets, allowing earth to support me and my heart be open."

Bio "While I was in college a few roommates and I tried a yoga class. I was hooked! However, life happened and I could not make my yoga practice a priority. I found SPY when I moved to Loveland. After checking in at the desk for many years I decided to take my practice and my passion for yoga a bit deeper. In 2021 I began the 200 RYT program. It has been wonderful change for not only my practice but to also help others in their yoga journey. When I'm not at the studio I'm most likely at home with my husband, 2 kids, 3 dogs and a few good books. Namaste