200 RYT

Define Simply Power Yoga "SPY is a place of welcome, a community that meets you were you are while challenging you to grow, supporting you through that growth, and simply being still with you when that is what you need. It offers the space and choices to explore your own practice while finding connection and camaraderie along the way."

Favorite Yoga Pose "Balancing poses. I love the combination of focus, strength, coordination, and intentional engagement they require. There is always another layer to discover, another subtle adjustment, a little more stability, or a new place to explore."

My Yoga Story "My path toward yoga began in college with an interest in holistic wellness and the connection between mind and body. As life grew fuller and I became a wife and mother of six, so much of my energy became focused on caring for the people I love that somewhere along the way, I lost touch with who I was as an individual.

When I came to SPY in 2019, it felt like coming home. What began as a physical practice became a place to reconnect with myself, and over time, that connection continued to deepen. Completing SPY's 200-hour Teacher Training brought another layer to my practice and helped me rediscover parts of myself I had forgotten.

I am loving this path of continued learning and growth. I hope to support others along their own paths and to be a light and a blessing along the way, just as so many of my teachers have been for me."