200 RYT

Define SPY "Simply power yoga to me is a supportive community that provides space to come back home to the whole self - mind, body, and spirit. A place to explore and be present with myself without judgement, without an agenda, but a beautiful invitation to create greater access on and off the mat. The people here make this community special as they effortlessly share their gifts and kind spirit with all who enter."

Favorite pose "My favorite pose is mountain pose. The simplicity of standing rooted and fully present feels like a return to truth. It reminds us that grounding is not passive; it is powerful. In stillness, we stabilize, soften into the earth beneath us, and awaken the life force energy that rises from below and lives within. Mountain Pose is where I come home to my body, my breath, and the quiet strength that supports everything else."

About me "I didn’t find the consistent practice of yoga by accident—it found me through my own healing journey. My path started in personal training and health and wellness coaching, rooted in a whole-body root-cause approach, naturally expanded into the world of embodied movement, nervous system healing, and mind-body-spirit connection. Yoga became one of the most powerful ways I learned to listen inward. It taught me how to soften, trust my body, and create safety within myself. That transformation now lives at the heart of how I teach. My life’s work is devoted to helping others reconnect with their body’s wisdom, honor natural rhythms, and come home to themselves in an authentic way."