Team

Heidi Fricke

Founder of Simply Power Yoga
Owner of North Location
500 Hour Certified Baptiste Teacher, E-RYT® 500, Trauma Sensitive Yoga Certified,  YACEP® , Reiki II Practitioner

Heidi is the founder of Simply Power Yoga. She has been practicing yoga since 2004 and has had the opportunity to train with many different teachers.  She has an appreciation and understanding for many disciplines of yoga.  Heidi has trained with Baptiste Yoga since 2008 and has had the opportunity to assist programs throughout the United States for The Baptiste Institute.  

Since 2010, Heidi has led multiple retreats, workshops and teacher training programs for adults and teens.  Heidi continues to evolve in the world of yoga and mindfulness through studies in Trauma Sensitive Yoga, Meditation, Pranayama, Therapeutics and Energetic Anatomy.  

Her focus is on At Risk Youth and helping them discover their full potential through yoga and meditation.  She creates, leads and supports multiple community programs for Juvenile Correctional Facilities and Teen Rehabilitation Centers throughout Ohio.

Heidi lives in Loveland Ohio with her husband, Ron of 27 years; two children Ronnie and Elisa; two cats Rocky and Kirby.

"My mother was the first person who introduced me to Yoga.  When I was young, I would find her on top of the kitchen table, legs crossed, eyes shut, tongue out of mouth. At that point, I did not understand the journey she was on. Now, I fully appreciate her journey of healing.  It was so simple; she wanted to feel whole. My mother battled the disease MS since her early 40s.  My mother's disease gave her many secrets to life; secrets of how to live when your life is different than everyone around you.  Throughout my life she shared many of those secrets with me. Those quiet whispers made me the person I am today.  

People always ask me when did you find yoga. The answer is yoga found me when I needed it most.  I had relied on running for many years to manage the stress of every day life, motherhood and responsibilities of Corporate America.  After leaving Corporate America, yoga found me. It did not take me long to realize yoga had more to offer than just a physical practice. It was simple; Yoga gave me the gift of presence, laughter and joy.  I was learning how to be with myself and experiences versus the fight or flight mentality. I was present to all the amazing gifts that were right in front of me; my husband, children and family. I want people to love and accept every part of who they are and discover joy within themselves through a practice that is fun and accessible yet challenging to the body, mind and spirit."

 

Role:

Founder of Simply Power Yoga, E-RYT® 500, YACEP®, Reiki II Practitioner

Social Media:

NORTH (LOVELAND): 513.583.1700
CENTRAL (BEECHMONT LEVY): 513.231.7792