Andrea Albrecht

200 RYT Thank Yoga Columbus, Ohio

Defintion of Simply Power Yoga "SPY is a place of self-exploration and growth. It is where you can push yourself to your edge and laugh when you fall down. I have not only expanded my physical practice since finding SPY, but I have grown as a person off of my mat as well." 

Favorite Yoga Pose "My favorite pose is constantly changing, almost on a weekly basis. But a pose that I always find comfort in and am able to completely surrender to is any variation of a standing forward fold. There's just something about folding into yourself. Completely surrendering with your upper body, while maintaining strength and balance with your legs and feet. And then shaking my head "yes" to completely release while taking a sigh out of my mouth is the icing on the cake." 

"The Simply Power Yoga community is something that I am very thankful for. I completed my 200 hour yoga teacher training in Columbus, so trying to find a studio in Cincinnati where I felt at home was not easy. Simply power yoga welcomed me with open arms and I am so grateful to be apart of this family." 

Favorite Pose: 


200 RYT

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NORTH (LOVELAND): 513.583.1700