Simply Power Yoga 200 RYT Teacher Training Program
Simply power yoga means a community where you go to move your body to calm your mind. It is a place where you
are given the tools and freedom to build physical and mental strength and grow. It is a journey of the self. There is no judgement here, only acceptance.
It is hard to choose a favorite pose as it changes depending on what I am feeling in the
moment. One day it could be a grounding pose such as triangle, the next day it could be bakasana because of the
challenge, strength and balance it requires , and another day it could be rag doll.