SPY YoungstownBack to Category View
Simply Power Yoga offers classes for every level and every body. Classes offerings are heated, warm and non- heated.
Heated classes: 95-98 degrees with 50% humidity
Warm classes: 80-85 degrees, no humidity
Non-heated: 70-75 degrees, no humidity
- Heated Classes - Students 14 and over, for students 14 years of age they must be accompanied by an adult.
- Warm/Nonheated Classes - Students 10 and over, for students 10-13 years of age they must be accompanied by an adult.
Men and women showers available
Beginner Level - Yoga 101 Flow is a 60 minute class designed to keep it simple and empowering. The focus of these classes is on building a framework for your yoga practice that includes constant, focused breathing and strong, safe poses with proper alignment. Whether you’re truly a beginner or a seasoned yogi looking for a fresh start, this class will challenge and inspire you.
Power Flow 45, 60 and 75 Minutes
ALL LEVELS: This is the high energy, creative and powerful SPY class focusing on alignment and personal awareness of the breath. The flow moves at a moderate pace. You build strength while gaining flexibility. Get ready to move and sweat!
Yoga Flow Sculpt
All Levels Welcome - This class combines the dynamic movement of power flow yoga sequences and light weights to integrate and strengthen all the muscles of your body. You will develop lean muscles, core stability and lower body strength. The class will end with deep stretches and hip openers.
Beginners to All Levels. Vinyasa flow moves your body through a variety of poses at a moderate pace. Temperatures are comfortable to keep the body open and relaxed.
Yin and Restorative Yoga
REIKI, YIN/RESTORATIVE & OILS
Post and Pre-Natal Yoga
Please join for this 60 minute class of classic yoga poses flowing together to maintain strength, improve flexibility, balance and stability during pregnany and getting back to it post delivery. This gentle class is designed for women of all stages of pregnancy, as well as, pre-conception to post natal. Please email Rachel directly with any questions, comments, concerns at email@example.com
Simply Power Barre
Power Strength and Sculpt
All Levels welcome to this fun and energizing class. Discover new ways to tone and sculpt your body. The class will be broken down into intervals of body sculpt with weights, strength and high/low intensity movements. Get ready to have fun and sweat! Tennis Shoes are required for the class.