Schedules

Winter Solstice: Sound Bath & Restorative Yoga

Dec 20, 2019
sound bath

Join us for a very special evening to celebrate the Winter Solstice. This 90 minute class will include candlelight Restorative Yoga and Sound Healing.

 

The Winter Solstice is a celebrated holiday in the yoga tradition, symbolizing the rebirth of the sun. It is the longest night of the year, the first day of winter and for us, a time to come back into balance as we reflect on the past year and acknowledge and celebrate the light that is within each of us.

 

Honor the darkness and welcome the gradual return of light as you slow down, disconnect and focus on yourself.

 

You will be led through a Restorative Yoga sequence, designed to calm and reset your entire body and mind. As each posture brings you deeper into relaxation and renewal, you’ll bathe in the pure vibrations of rare Tibetan singing bowls, gong, didgeridoo and Native Flutes played live. These sounds offer a healing experience unlike any other - harmonizing body and mind, freeing up stagnant energies and enlivening the spirit. 

 

Please register in advance to secure a spot and props, as spaces are limited.

No yoga experience necessary. All levels and abilities are welcome!!

 
Date: Friday December 20th
Time: 7:00-8:30pm
Cost: $30

 

108 Sun Salutations

Jan 1, 2020

Join our Community New Years Day and set an intention for this new decade! 2020 has nothing but possibility ahead, so what better than to spend a morning moving and manifesting for the year ahead. Class will start at 10am and typically takes around 75 minutes. Please come as you are and do what you can. This will be lead as a team teach and there will be juices and treats afterwards. Ring in the new year with us on your mats!

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  • Free Meditations Tuesdays at 7:30pm

    Jan 7, 2020 - Feb 25, 2020

    Join Bridget Tuesday nights at 7:30pm for a free guided meditation. When we practice stillness, we are allowing ourselves to truly listen. With a world moving around us at a frantic pace, it can be so important to create harmony and balance through this simple and profound practice. 

    No experience neccessary. Show up anytime after 7:15pm for a 30 minute guided meditation. We typically do (2) 15 minute types to give you variety and options to move if needed. 

    Namaste

    Myofascial Release: Hip & Shoulder Dysfunction

    Jan 11, 2020
    myofascial
    Join Bridget 200ERYT, 500RYT and 60HR Certified Myofascial Release Practitioner via Yoga Medicine, Saturday October 26th for an fun, effective workshop where we breakdown both the hips and shoulders via techniques, stretches and myofascial work to help with range of motion and just overall comfort. 
     
    Where comfortable clothing that you can easily move in, and roll on (and over). We will be discussing average Range of Motions and take a look at what you are feeling and seeing in your own bodies. A lot of time we are completely within an average range but think we are supposed to "be doing more", when that's simply not the case. Setting healthy expectations and ranges will keep us focused throughout our practice and hopefully after you lea
     
    Date: Saturday January 11th 1:30-3pm
    Cost: $35 
    Facilitator: Bridget Henson
     
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  • TCM Deep Dive: Water Element

    Jan 18, 2020
    Date: Saturday January 18th
    Time: 1:30pm - 3pm
    Cost: $20
     
    Join Bridget for a deeper dive into traditional Chinese Medicine. We will be in the throws of the winter season and the element associated with that is Water. Let's take a deeper look at this element, some acupressure points and yoga poses to stimulate water meridians as well as breaking down the 8 principles a little more. Whether you took the intro class or not, feel free to show up if this peaks your interest!

    Upper Body Myofascial Workshop

    Feb 1, 2020
    Date: Saturday February 1st
    Time: 1:30pm - 3pm
    Cost: $35

    Join Bridget for this informational and hopefully fun afternoon as we break down all upper body myofascial options. Bridget is certified 60hrs of MFR w/ Yoga Medicine and finds that this work can be beneficial for all kinds of reasons including pain, flexibility, general comfort and body awareness. With a full 90-minutes of care from the navel up we will be able to take our time and answer any questions you may have on proper rolling techniques and modifications you may need. 

    Lower Body Myofascial Workshop

    Feb 29, 2020
    Date: February 29th
    Time: 1:30pm - 3pm
    Cost: $35
     
    Join Bridget, Yoga Medicine 60HR Myofascial Certified teacher for this fun, informative and practical approach to MFR and its techniques. With a full 90-minutes to work on the bodies lower half we will be able to discuss and thoroughly go through this content. Looking forward to sharing this workshop with you!

    Yoga Medicine: Essentials Workshop

    Jun 6, 2020 - Jun 7, 2020
    valerie

    Join us for this special weekend with Yoga Medicine Therapuetic Specialist 

    Valerie Knopik PhD; YM 500hr teacher; YM teacher trainer

    Saturday June 6th & 7th

    Morning Sessions 9:30am-12:30pm Afternoon 2-5pm

    Early Bird Special $225 All 4 Modules (CEU's upon completion of your YM quiz) or $60 per module. Pricing thru March 1st, then will increase slightly. Limited spots, hope you can join us!

    Sign Up Here

    The Essential Workshop is a four-part series comprised of these topics:

    Shoulder — the shoulder girdle is a common area of struggle for both the new and the regular practitioner. The shoulder joints are inherently inclined toward mobility, creating the need to cultivate stability when we challenge the joints in weight-bearing poses like chaturanga dandasana. In a lecture, we’ll learn about the shoulder anatomy and a theoretical approach to working with these joints therapeutically before moving into a guided practice that enables you to immediately translate this knowledge into your body.

    Hip — this workshop explores the need for equity between stability and mobility in the hip joint. In a yoga practice, hip stability occurs naturally but what each of us needs to maintain balance in this joint can vary greatly from person to person. Through a lecture and guided practice, you’ll look at the structure and function of the hip joint to learn how to individualize for your practice and group classes.

    Spine — the central theme of this workshop is maintaining the integrity of the precious structures in the spine and all that it entails. Learning how to move efficiently with the support of the core, glutes, and legs is key not just in a movement practice but also in the challenges of our lives. Through a combination of theory and practice, you’ll understand how the parts of the spine work together with the core and legs, and learn how to move with solid mechanics that allow you to rewrite your autopilot motions.

    Myofascial Release — understand what myofascial release (MFR) is and how it supplements your yoga practice. We’ll move through a MFR practice that explores the areas we’ve found to be the most beneficial for the legs, hips, shoulders, and back. You will leave with self-care information that you can use right away. This practice is MFR only (no yoga) and is open to everyone, no yoga experience needed.