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Winter Solstice: Sound Bath & Restorative Yoga
108 Sun Salutations
Join our Community New Years Day and set an intention for this new decade! 2020 has nothing but possibility ahead, so what better than to spend a morning moving and manifesting for the year ahead. Class will start at 10am and typically takes around 75 minutes. Please come as you are and do what you can. This will be lead as a team teach and there will be juices and treats afterwards. Ring in the new year with us on your mats!
Free Meditations Tuesdays at 7:30pm
Join Bridget Tuesday nights at 7:30pm for a free guided meditation. When we practice stillness, we are allowing ourselves to truly listen. With a world moving around us at a frantic pace, it can be so important to create harmony and balance through this simple and profound practice.
No experience neccessary. Show up anytime after 7:15pm for a 30 minute guided meditation. We typically do (2) 15 minute types to give you variety and options to move if needed.