Intro to Myofascial Release

Aug 21, 2019

Join Bridget for this 75 minute class that will have you understanding just what fascia and myofascial release is and how to do it by the end. We will discuss why and how its beneficial and some key areas to look at for dysfunction and/or more chronic issues. This will be just like the first offering, however we will be rolling over different areas so feel free to join again if you came out in July. Limited spots available, and keep an eye out for more specific workshop events this fall to address: Hip Dysfunction, Shoulder ROM & Spinal/Postural Relief