SPY AltoonaBack to Category View
Simply Power Yoga offers classes for every level and every body. Classes are heated, warm and non- heated.
Heated classes: 95-98 degrees with 50% humidity
Warm classes: 80-85 degrees, no humidity
Non-heated: 70-75 degrees, no humidity
- Heated Classes - Students 14 and over, for students 14 years of age they must be accompanied by an adult.
- Warm/Nonheated Classes - Students 10 and over, for students 10-13 years of age they must be accompanied by an adult.
Men and women showers available
Beginner Level - Yoga 101 Flow is a 60 minute class designed to keep it simple and empowering. The focus of these classes is on building a framework for your yoga practice that includes constant, focused breathing and strong, safe poses with proper alignment. Whether you’re truly a beginner or a seasoned yogi looking for a fresh start, this class will challenge and inspire you.
Power Flow 45, 60 and 75 Minutes
ALL LEVELS: This is the high energy, creative and powerful SPY class focusing on alignment and personal awareness of the breath. The flow moves at a moderate pace. You build strength while gaining flexibility. Get ready to move and sweat!
Power Flow & Sculpt
All Levels Welcome - This class combines the dynamic movement of power flow yoga sequences and light weights to integrate and strengthen all the muscles of your body. You will develop lean muscles, core stability and lower body strength. The class will end with deep stretches and hip openers.
Yin and Restorative Yoga