Schedules

Yoga

Simply Power Yoga offers classes for every level and every body.  Classes are heated, warm and non- heated. 

Heated classes: 95-98 degrees with 50% humidity
Warm classes: 80-85 degrees, no humidity
Non-heated: 70-75 degrees, no humidity

  • Heated Classes - Students 14 and over, for students 14 years of age they must be accompanied by an adult.
  • Warm/Nonheated Classes - Students 10 and over, for students 10-13 years of age they must be accompanied by an adult.

Men and women showers available

Yoga 101

Beginner Level -  Yoga 101 Flow is a 60 minute class designed to keep it simple and empowering. The focus of these classes is on building a framework for your yoga practice that includes constant, focused breathing and strong, safe poses with proper alignment. Whether you’re truly a beginner or a seasoned yogi looking for a fresh start, this class will challenge and inspire you.

Power Flow 45, 60 and 75 Minutes

ALL LEVELS:   This is the high energy, creative and powerful SPY class focusing on alignment and personal awareness of the breath.  The flow moves at a moderate pace. You build strength while gaining flexibility. Get ready to move and sweat! 

Grounded Flow

ALL LEVELS: Discover the depth and power of the pose through your feet, hands, core and breath.  The intention of this class is to stay grounded to the earth and in the physical body to access your center line.  The class moves at a slow to moderate pace.  

Yoga Flow Sculpt

All Levels Welcome - This class combines the dynamic movement of power flow yoga sequences and light weights to integrate and strengthen all the muscles of your body. You will  develop lean muscles, core stability and lower body strength. The class will end with deep stretches and hip openers. 

Yin and Restorative Yoga

YIN YOGA

Yin Yoga class consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Yin Yoga calms and balances the mind and body.  It also reduces stress and anxiety.  Yin Yoga increases circulation, improves flexibility, and balances the internal organs. 

RESTORATIVE YOGA

Restorative Yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. Restorative poses are held up to 10 minutes using props providing the body with total support to completely surrender into each pose.  Benefits of Restorative Yoga enhances flexibility, deeply relaxes the body, stills the mind and improves capacity for healing and balancing. It also balances the nervous system and boosts the immune system. It will help you develops qualities of compassion and understanding toward others and self.