Highlights

Blog Entries - 2013

Life Training....by Susanna Cruser

Posted on: November 7, 2013

It has been over a year since I, with racing heart, hit the send button on my application to join SPY’s teacher training program.  From that point through the seven months of the program, I spent a lot of time living in fear.  I was afraid ...

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Nothing I do will be enough...by Heidi Fricke

Posted on: October 31, 2013

Nothing I do will ever be good enough……

How often do you hear those words or possibly even say them yourself?  Nothing I do will be good enough.  At some point in your life you may enter a relationship, either personal or professional, that no matter what you give,...

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Run For Your Life....by Susanna Cruser

Posted on: August 19, 2013

I was asked for advice while at a trail run this past weekend. The inquiring person was a runner, which is more than I would dare to call myself, but had never run a trail race before. I think I mumbled something unintelligible, or perhaps I just shrugged; I don’t remember....

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Shhh.,.It's Savasana-by Susanna Cruser

Posted on: June 30, 2013

It sounds like a joke to say that savasana (corpse pose) is my favorite pose in yoga, and, truthfully, my favorite pose changes daily.  However, savasana is definitely one of my all-time favorites and not because I’m lazy and it is by far the easiest yoga pose to perform, though admitt...

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Yogier Than Thou....by Susanna Cruser

Posted on: May 27, 2013

I had a roommate in college that insisted that music really only sounded its best on vinyl.  She frequented used record stores and sighed with pleasure when listening to songs that, to me, sounded distorted with the scratching of the stylus as it hit ..

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Wheee! By Susanna Cruser

Posted on: April 21, 2013

There was an old Dharma & Greg episode (I realize I may have lost some of you already, just stick with me here) where Dharma’s mother-in-law, Kitty, was starting menopause and, presumably due to hormonal fluctuations, was acting complete...

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Judgement Day or Confessions of a Not-so Perfect Yoga Student by Susanna Cruser

Posted on: March 30, 2013

Susanna Cruser...well I am not sure how to describe the most authentic and real person I have met thus far in my life. Susanna  completed SPY's 2013 Teacher Training Programing and had a huge impact on everyone she encountered, including myself.  I will never forget her first essay abou...

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