Workshops & Events

Celebrating Caesar: Donation Class

Jul 21, 2019
caesar

Join Kristin Carnevale, her family and friends as they celebrate the life and love of Caesar, on his birthday Sunday July 21st at 11am. The morning will include a an all-levels, non-heated yoga class followed by cupcakes, juice and laugther.

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  • Intro To Myofascial Release

    Jul 24, 2019
    smfr

    Join Bridget, 60HR Myofascial Release Certified w/ Yoga Medicine teacher as we navigate what fascia is, and what we are trying to achieve through this technique and self-inquiry. 

    Wednesday July 24th at 7:15pm. If you have props, rollers, balls you like using, please bring them, otherwise we will have the "tools" you need. What to expect: Discussion, mindful movement, self-inquiry and myofascial technique to both use on and off your mats. 

    (Class will proceed a heated class, so it will be warm. We'll prop the doors and clear it out the best we can, but the warmth should help a little)

    Intro To Myofascial Release

    Jul 24, 2019
    smfr

    Join Bridget, 60HR Myofascial Release Certified w/ Yoga Medicine teacher as we navigate what fascia is, and what we are trying to achieve through this technique and self-inquiry. 

    Wednesday July 24th at 7:15pm. If you have props, rollers, balls you like using, please bring them, otherwise we will have the "tools" you need. What to expect: Discussion, mindful movement, self-inquiry and myofascial technique to both use on and off your mats. 

    (Class will proceed a heated class, so it will be warm. We'll prop the doors and clear it out the best we can, but the warmth should help a little)

    Intro To Myofascial Release

    Jul 24, 2019
    smfr

    Join Bridget, 60HR Myofascial Release Certified w/ Yoga Medicine teacher as we navigate what fascia is, and what we are trying to achieve through this technique and self-inquiry. 

    Wednesday July 24th at 7:15pm. If you have props, rollers, balls you like using, please bring them, otherwise we will have the "tools" you need. What to expect: Discussion, mindful movement, self-inquiry and myofascial technique to both use on and off your mats. 

    (Class will proceed a heated class, so it will be warm. We'll prop the doors and clear it out the best we can, but the warmth should help a little)

    Project Yoga Event - Yoga On The Go

    Jul 19, 2019
    7:00 pm - 8:30 pm

    Project Yoga - Yoga On The Go

    Date: Friday July 19th 

    Time: 7 - 8:30pm

    Cost: We are asking for a $10 minimum donation to Project Yoga & Central will match funds raised this evening!

    Location: SPY Central

    Project Yoga is taking their practice on the road in 2019 with a series of 4 fun filled classes "on the go!" at sponsored studios throughout greater Cincinnati. We were lucky enough to be chosen for their 3rd offering and you get to help decide what kind of music to play, and what kind of class you'd like to have. We've got 90 minutes, so boy oh boy do we have some time to play!  We have marked the class as "Free" online so you can reserve your spot, however, just a friendly reminder these events have sold out in the past, and we'd love to see the minimum donation brought if possible. Thank you, namaste and looking forward to flowing with you all!

  • visit the facebook page for Project Yoga Event - Yoga On The Go
  • Reiki, Restoratove and Oils Class (Pre-registration Required)

    Jul 21, 2019
    6:00 pm - 7:30 pm

    CPR Training

    Aug 3, 2019
    12:30 pm - 3:30 pm

    Facilitator: Dennis Fox
    Cost: $65 

    New Conversations - Monthly Conference Calls

    Aug 12, 2019
    8:00 pm - 9:00 pm

    Facilitator: Heidi Fricke
    Time: 8-9:00pm
    Dates: April 1st, May 20th, June 10th, July 15th, August 12th
    Dial in #: 1-218-339-7800
    Access Code#: 1062451

    Join Heidi Fricke once a month for Complimentary Conference Call on "New Conversation" about movement, meditation, self-inquiry and healthy eating habits. Each month a new topic will be discussed for you to gain tools to create change in your practice and life, both personally and professionally.  Heidi will share new insights on ways to develop a self care program through simple physical movements combined with breathing and relaxation techniques.  Through these conversations you will discover new perspectives, self-awareness, self-regulation and more compassion for yourself and others. 

    Next Level Teaching Immersion

    Sep 6, 2019 - Sep 8, 2019
    6:00 pm

    Teacher Immersion

    For application email, Juli@simplypoweryoga.com

    Facilitator: Heidi Fricke
    Date & Times:
    Friday Sept 6, 6-9:30pm; Saturday Sept 7th, 9:00am-7:00pm; Sunday Sept 8th, 9:00am-6:00pm
    Cost: $375; Early Bird Price $325 sign up by August 6th
    Location: SPY Youngstown, Canfield Ohio 

    This immersion is for 200 or 300 RYT Certified teacher's interested in learning  the practice and methodology that is the foundation of Simply Power Yoga. 

    The weekend will include:

    • Sequence breakdown of Baptiste Yoga's - Journey Into Power Practice 
    • Understanding the intention of each sequence and why Journey Into Power works in both the physical and emotional body
    • Sequencing and Transitioning
    • Practice teaching
    • Facilitation of Workshops

    Reboot - Teen Empowerment Immersion

    Sep 28, 2019
    1:00 pm - 5:00 pm

    Reboot .....unplug, pause and restart
    Teen Empowerment One Day Immersion

    Facilitators: Kelly Ross and Brenda Moore
    Investment: $45 (Investment includes Immersion and any class the morning of September 28th)
    Ages: 9th-12th Grade

    Register here

    Teens are constantly in a state of transition and change which at times can seem overwhelming.  During these times of change, it is important to have a stable foundation and the tools in place to support whatever is going on within you and around you. If you are transitioning from friendships, sports, summer jobs, an injury, summer classes, going to high school or leaving for college, whatever transition is happening in your life, we invite you to unplug, pause and restart into new conversations that will shift the way you see yourself and others.

    In this one day immersion you will discover tools to create balance through movement, meditation and open conversations. Through the exploration of reconnecting with yourself and others, you will develop foundational skills and self-care tools that you can put into action right now and as you move forward into the next step of your journey. 

    Yoga Retreat - Nemacolin Woodlands Resort and Spa

    Jan 18, 2020 - Jan 20, 2020
    Resort

    NEMACOLIN WOODLANDS RESORT AND SPA 

    Registration Opens Soon!
    JANUARY 18TH-20TH 2020 
    Special Drum Classes with John Benham!

    Enjoy the holiday weekend at Nemacolin Woodlands. Get ready to immerse yourself in 2 days of pure joy by escaping to the beautiful mountains, situated on 2,000 acres, Nemacolin Woodlands Resort, is located in the Laurel Highlands of Southwestern Pennsylvania. 

    The retreat starts Saturday morning and ends Monday morning.  Spend your mornings doing yoga, afternoons at the spa, hiking the beautiful mountains, skiing or relaxing by the beautiful indoor pool and your evenings relaxing at the fire or sipping champagne. 

    Special rates begin Wednesday evening through Tuesday so you can come early or stay longer with friends and family to spend time reconnecting.  

    Time: Retreat begins Saturday January 18th at 8:00am and ends Monday January 20th at 11:00am. 

    Dates: January 18th-20th 2020.  Meals will be included starting Saturday morning breakfast ending with dinner Sunday evening. Sunday breakfast is not included. 

    Package Options: All Inclusive Price Saturday and Sunday (meals, lodging, taxes and yoga). Each package is price for individual. Each person staying in the room has to pay the package price. Please note, there are 2 queen beds in each room regardless of package. Roll away beds are available at $10/night. 

    Please email juli@simplypoweryoga for availability and to book a package

    Lodge: 

    Package A Single Occupancy: $600 

    Package B Double Occupancy: $500

    Package C Triple Occupancy: $475 

    Package D Quad Occupancy: $450 

    Chateau:

    Package E Single Occupancy: $700 

    Package F Double Occupancy: $600 

    Package G Triple Occupancy: $575

    Package H Quad Occupancy: $550 

    All Inclusive Packages Include:

    • Yoga 
      • The retreat will be inquiry, practicing and meditation. Each morning you will wake up with meditation following a yoga practice. During the morning practice you will uncover and discover things about yourself.  Evening practices will be a combination of flow, restorative and meditation.
      • 5 Yoga classes:  Saturday 9:00-12:00am & 5:00-6:30pm; Sunday 9-12:00am & 5:00-6:30pm; Sunday 9-10:30am
    • Accommodation in the Lodge or Chateau
    • Deluxe continental breakfast in meeting room
    • Private catered two-course lunch (Private)
    • Catered three-course dinner
    • Gratuity/service fee included on all food and beverage inclusions (Chef's selected private catered menus apply to all pacakge food and beverage)
    • Resort Fee and taxes included in package options

    Roommates

    Email info@SimplyPowerYoga.com with the names of the people staying in your room. Limited rooms available for parties of 3 and 4. 

    Special Dietary Needs

    Please indicate by email to juli@simplypoweryoga.com if you have special dietary needs, including gluten free, vegetarian or vegan.  

    Participants arriving Friday January 17th:

    All reservations for Friday evening will be made through our Simply Power Yoga when you book your retreat stay. Please include in your email, if you are planning on staying Friday evening.  Checkin is 4:00pm. Friday evening rooms must be confirmed one week prior to arriving to the retreat with Juli Heemer. 

    *Special rates for arriving early or staying later: 2 days pre and two days post for reservations outside of Friday-Sunday, please call 1-866-344-6957
    Lodge $126.54 (inclusive of all charges)
    Chateau $183.15 (inclusive of all charges)

    Special Notes: 
    Cancellation Fee & Refund Policy: 
    • Through December 1st, a $200 refund is available for refund. If you are rooming with other people, the cost of their retreat will be increased to represent the new lodging. 
    • After December 1st, there will be no refunds issued for the retreat. 
    • Dates for  the retreat can not be changed. If you chose to leave prior to Sunday, there is no discount on the package. The dates included for the package are Friday & Saturday.  The room type you book for the retreat can not be changed by Nemacolin once you check in. 

    Leslie Kaminoff

    Apr 18, 2020 - Apr 19, 2020
    9:30 am - 5:00 pm
    leslie kaminoff

    Leslie Kaminoff 

    Date/Times: 
    Saturday April 18th 2020, 9:30-12:30pm; 2-5:00pm
    Sunday April 19th 2020, 9:30am-12:30pm; 2:00-5:00pm

    Cost: Early Bird $299 available through; Regular Price $345

    Join Leslie Kaminoff for an amazing weekend of breath, anatomy and so much more.


    Saturday, April 18th, 2020

    9:30-12:30pm
    An Introduction to Breath-Centered Yoga and Demystifying the Bandhas

    In this highly interactive, experiential session, Leslie will introduce the distincitive breath-centered teachings of Krishnamacharya and Desikachar from a historical, scholarly and anatomical perspective while leading participants into progressively deeper understanding of the vital forces at work in the human breathing mechanism during yoga practice. Details of breath sequencing, coordination with movement and spinal action are some of the elements that comrpise the topic of bandha. Far from being a mystical practice, the good news is the moment we were immediately, implicityly learning banhas whe we first learned to coordinate breath and body movement. From this perspective, deepening our yoga consists of nothing more than uncovering our innate ability to find support and spaciousness through a breath-centered practice.


    2:00-5:00pm
    Re-imagining Alignment: Part 1

    The first part of Leslie's Re-imagining Alignment begins with an historical and anatomical perspective on the subject and functional definition of alignment followed by an exploration of the uniqueness of human structure. Starting with clear, simple principles that govern musculoskeletal function, Leslie will help you put your asana on a solid foundation literally from the ground up (and from your head down).

    Topics include:

    • a historical context for alignment in asana
    • Anatomical definition and principles of alignment
    • The relationship of bandha to support and movement

    Sunday, April 19th, 2020

    9:30-12:30pm
    The Warrior Series - A Hands-Free Vinyasa Practice

    If you like a strong, flowing, breath-centered yoga practice, but have done more than a few too many down dogs, updogs and chaturangas, then this is the class for you. This practice -heavy workshop will lead you through a specially designed vinyasa that strongly works legs and moves the spine in all possible directions; all without putting any body weight on your hands. the use of breath cueing to achieve alignment and afety objectives will be covered through exploring individual adaptation and modification for individual therapeutic objectives. 

    2:00-5:00pm
    Re-imagining Alignment: Part 2

    Part 2 of Leslie's Re-imagining Alignment relies on students to bring questions about their own asana practice and teaching language. Leslie will promote an experimental, experiential atmosphere of inquiry regarding the teaching of alignment, safety and effective cueing of asana

    • Why Instructions like "tuck your tail, lengthen your spine, square your hips" maybe doing more harm than good, and what kind of language to use instead
    • Breath-centered, anatomically-based cueing
    • The use of Gazing (drishti) and imagery to foster increased neuromuscular integration