Workshops & Events

Chakra 102: Crown & Root Pairs

Jan 19, 2019
1:30 pm - 3:00 pm
Crown and Root Chakra

Are you ready to take a deeper dive into the subtle and emotional body through the seven chakras? Join Leah for this 90 minute workshop, January 19 at 1:30pm, and explore the Root & Crown Chakral pairs in greater detail.

Feeling restless and disconnected? Session 1 explores the Root/Crown chakra pair...how our physical existence connects to our higher consciousness.

Wear comfortable clothing and bring a notebook and an open mind. We will move, meditate, discuss, journal, and learn about where we are and where we want to be in this giant field of energy that we all inhabit together.

Cost: $18
Location: Simply Power Yoga Central
**Other Chakra pair offerings**
January 19th at 1:30pm: Root & Crown Pairs
February 2nd at 1:30pm Sacral & Third Eyes Pair

If you haven't been to Chakra 101 yet, do not worry. If you have a background already in chakras, great! If not, no worries, she'll be doing a brief overview together.

  • visit the facebook page for Chakra 102: Crown & Root Pairs
  • YOGA RETREAT - NEMACOLIN WOODLANDS RESORT AND SPA

    Jan 18, 2019 - Jan 20, 2019
    Resort

    NEMACOLIN WOODLANDS RESORT AND SPA 

    JANUARY 18TH-20TH 2019! 

    Special Guest Appearance and Drum Classes with John Benham!

    Immerse yourself in 2 days of pure joy by escaping to the beautiful mountains of Nemacolin Woodlands. Situated on 2,000 acres, Nemacolin Woodlands Resort, located in the Laurel Highlands of Southwestern Pennsylvania.  Step into a weekend of self discovery, physical movement and fun.  It's time to celebrate you and rediscover your vitality.   You will walk away with a renewed body and spirit. 

    Spend your mornings doing yoga, the afternoons at the spa, hiking the beautiful mountains, skiing or relaxing by the beautiful indoor pool and your evenings relaxing at the fire or sipping champagne. 

    In addition to the internationally acclaimed Woodlands Spa, the ski facilities at Mystic Mountain offer both downhill and cross-country skiing enthusiasts, snowboarders and snow tubers a variety of snow sports. For a different winter experience, enjoy snowshoeing or dog sledding on the property’s winter trails.

    Time: Retreat begins Friday January 18th at 8:00am and ends Sunday January 20th at 11:00am. 

    Dates: January 18th-20th 2019.  Meals will be included starting Friday morning breakfast ending with dinner Saturday evening. Sunday breakfast is not included. 

    Package Options: All Inclusive Price Friday and Saturday (meals, lodging, taxes and yoga). Each package is price for individual. Each person staying in the room has to pay the package price. Please note, there are 2 queen beds in each room regardless of package choise. Roll away beds are available at $10/night. 

    Please email juli@simplypoweryoga for availability and to book a package

    Lodge: 

    Package A Single Occupancy: $595 

    Package B Double Occupancy: $500

    Package C Triple Occupancy: $475 

    Package D Quad Occupancy: $450 

    Chateau:

    Package E Single Occupancy: $695 

    Package F Double Occupancy: $600 

    Package G Triple Occupancy: $575

    Package H Quad Occupancy: $550 

    All Inclusive Packages Include:

    • Yoga 
      • The retreat will be inquiry, practicing and meditation. Each morning you will wake up with meditation following a yoga practice. During the morning practice you will uncover and discover things about yourself.  Evening practices will be a combination of flow, restorative and meditation.
      • 5 Yoga classes:  Friday 9:00-12:00am; Friday 5:00-6:30pm; Saturday 9-12:00am; 5:00-6:30pm; Sunday 9-10:30am
    • Accommodation in the Lodge or Chateau
    • Deluxe continental breakfast in meeting room
    • Private catered two-course lunch (Private)
    • Catered three-course dinner
    • Gratuity/service fee included on all food and beverage inclusions (Chef's selected private catered menus apply to all pacakge food and beverage)
    • Resort Fee and taxes included in package options

    Roommates

    Email info@SimplyPowerYoga.com with the names of the people staying in your room. Limited rooms available for parties of 3 and 4. 

    Special Dietary Needs

    Please indicate by email to juli@simplypoweryoga.com if you have special dietary needs, including gluten free, vegetarian or vegan.  

    Participants arriving Thursday January 17th:

    All reservations for Thursday evening will be made through our Simply Power Yoga when you book your retreat stay. Please include in your email, if you are planning on staying Thursday evening.  Checkin is 4:00pm. Thursday evening rooms must be confirmed one week prior to arriving to the retreat with Juli Heemer. 

    *Special rates for arriving early or staying later: 2 days pre and two days post for reservations outside of Thursday-Sunday, please call 1-866-344-6957
    Lodge $126.54 (inclusive of all charges)
    Chateau $183.15 (inclusive of all charges)

    Special Notes: 
    Cancellation Fee & Refund Policy: 
    • Through December 1st, a $200 refund is available for refund. If you are rooming with other people, the cost of their retreat will be increased to represent the new lodging. 
    • After December 1st, there will be no refunds issued for the retreat. 
    • Dates for  the retreat can not be changed. If you chose to leave prior to Sunday, there is no discount on the package. The dates included for the package are Friday & Saturday.  The room type you book for the retreat can not be changed by Nemacolin once you check in. 

    REIKI LEVEL 1 ATTUNEMENTS

    Jan 27, 2019
    1:00 pm - 4:00 pm
    Reiki

    Location: SPY North
    Date: Sunday January 27th
    Time: 1-4:00pm
    Cost: - $99

    Facilitator: Robyn Eatmon - Reiki Master

    This training is for students to receive Level I Reiki Attunements enabling practitioners to facilitate healing and well-being for themselves and others. In addition to receiving an Attunement, the students will receive a foundation in the history, the nature of the Universal Life Force Energy and how it interacts with the practitioner and recipient.  We will also discuss ways to bring of Reiki into their day-to-day life emphasizing that Reiki comes from the heart not the hands and what that means.   

    Who Should Attend/Level of Practice/Prerequistes:
    Reiki is literally for anyone.   

    Reiki, Restoratove and Oils Class (Pre-registration Required)

    Jan 27, 2019
    6:00 pm - 7:30 pm

    Teen 40 Days To a Personal Revolution

    Jan 28, 2019
    3:45 pm - 5:15 pm

    Register Here

    Times/Dates: SPY North

    • Time: Mondays evenings 3:45-5:15pm: 
    • Dates: January 28th, February 4th, February 11th, February 18th, February 25th, March 3rd

    The program's purpose is to empower teens to cultivate a solid foundation from which they can live and grow.  This program is a daily combination of physical movement, meditation, mindful eating and personal reflection.   Through this program teens will develop safe and effective tools to make healthy choices.  The "40 Days to Personal Revolution" program is based on Baron Baptiste's bestselling book.  This program is for any teen that is between the ages of 9th-12th grade.   In 40 days you will expand into new possibilities and create positive shifts in your life.  This inspiring program will motivate you to take ownership of what you want in your life and the tools to turn your intention into reality.

    How the program works
    The program is divided into six 90 minute sessions which include

    • yoga practice
    • daily meditation
    • journaling 
    • mindful eating and healthy habits

    Cost of program includes:

    • Six weeks of unlimited Yoga
    • In studio 90 minute session, Mondays 3:45-5:15pm

    Facilitators: 

    Kelly Ross
    Anna Ross

    Cost: $99

    40 Days to a Personal Revolution

    Jan 29, 2019
    8:00 pm - 9:00 pm
    40 Days

    A daily combination of asana practice, meditation, mindful eating and personal reflection will cultivate a solid foundation from which you can live and grow.  "40 Days To Personal Revolution" program is based on Baron Baptiste's best selling book.

    The program's purpose is to guide you on your own personal transformation whether you are a beginner or experienced student.  In 40 days you will create a whole new way of being and living. Whether you are looking for a huge transformation or small positive shifts in your life, this inspiring program will motivate you to take ownership of your life and live from a higher level of well-being.

    You will be inspired to transform both body and mind. 

    How the Program Works

    The program is divided into six week sessions. There were be options of instudio meeting or conference calls to participate in the program. The program is built to meet your life.  Both in-studio sessions and conference calls will mirror one another in discussion.  The session will be with a 60 minutes and will cover the weekly lesson/theme.  Each week builds on the lessons of the one preceding it and includes:

    • daily yoga practice at home or at the studio (a minimum of 2 practices at the studio per week is strongly suggested)
    • principles to cleanse your body, along with mindful eating plan
    • daily meditation
    • journaling 

    Dates - January 2019

    In-Studio Meetings: 3 In-studio times during the program and are optional:
    Tuesday January 29th, 8-9:00pm with Dennis Fox
    Tuesday February 19th, 8-9:00pm with Dennis Fox
    March 5th, 8-9:00pm with Dennis Fox

    Conference Calls: Tuesday Evenings 8:00-9:00pm
    January 29th with Juli Heemer
    February 5th with Dennis Fox and Juli Heemer
    February 12th with Dennis Fox and Juli Heemer
    February 19th with Juli Heemer
    February 26th with Dennis Fox and Juli Heemer
    March 5th with Dennis Fox and Juli Heemer

    Required Materials

    • "40 Days to Personal Revolution" by Baron Baptiste, can be purchased on Amazon.com
    • journal & pen
    • Yoga Mat - for personal practice

    Facilitators: Dennis Fox & Juli Heemer

    Cost: $75

    Chakra 102: Sacral and 3rd Eye

    Feb 2, 2019
    1:30 pm - 3:00 pm
    Sacral and 3rd Eye Chakra

    Are you ready to take a deeper dive into the subtle and emotional body through the seven chakras? Join Leah for this 90 minute workshop February 2 for this deeper dive.


    Feeling restless and disconnected? Feeling stagnant or like you've lost control of your life? Session 2 is all about the Sacral/Third Eye chakra pair...how to trust your gut, listen to the voice in your head, and be awake to what's around you.

     

    No worries if you did not attend our Chakra 101 Workshop. Each workshop will start with a brief overview, followed by a chakra yoga flow, and then discussion and techniques regarding how to tap into and tune up each chakra pair through the physical senses.

     

    Wear comfortable clothing and bring a notebook and an open mind. We will move, meditate, discuss, journal, and learn about where we are and where we want to be in this giant field of energy that we all inhabit together.


    Cost: $18
    Location: Simply Power Yoga Central

    If you haven't been to Chakra 101 yet, do not worry. If you have a background already in chakras, great! If not, no worries, she'll be doing a brief overview together.

  • visit the facebook page for Chakra 102: Sacral and 3rd Eye
  • Reiki, Massage and Breath Work

    Feb 7, 2019
    8:00 pm - 9:00 pm

    This class combines Reiki, Massage Therapy and Breath work to relax the students through massage techniques and breath work.  The combination of Reiki and Massage will help to release stuck energy in both the physical and emotional body.  This class combines Reiki, Massage Therapy and Breath work to relax the students through massage techniques and breath work.  The combination of Reiki and Massage will help to release stuck energy in both the physical and emotional body.  

    #unstoppable training

    Feb 9, 2019
    9:00 am - 6:00 pm

    Register here!

    Date: Saturday February 9th
    Time: 9-6:00pm
    Facilitator: Heidi Fricke
    Cost: $99
    CEUs: 8

    This is a training for anyone who works with youth - school teachers, school counselors, aides, coaches, community center employees, police officers, etc. You will learn through personal experience, a set of tools to teach basic yoga poses, breathing, meditation and relaxation techniques to youth as a part of how you already work with them. The training will also give an introduction as to why and how these tools can help people who have experienced trauma. You will be given valuable tools that will teach you to care for yourself first so you can more effectively serve others.

    This training will cover how yoga, meditation and self inquiry are powerful tools for your own self care, but also through your own personal experience, how you can share them with others.

  • visit the facebook page for #unstoppable training
  • Partner Yoga - Yoga is Better Together

    Feb 16, 2019
    3:00 pm - 4:30 pm

    SPY North

    Cost: $40 duo; pre-registration required
    Facilitator: Brenda Moore

    Partner Yoga will help develop compassion, nurture trust and create a sense of laughter and light heartedness.  Communication is key to cultivate a sense of safety and trust, as well as hold space for laughter and play!!

    The Partner Yoga workshop will include a discussion of how partner yoga can help you connect with others, a series of mirrored and assisted partner yoga poses, stretches, a guided restorative sequence and possibly some chocolate!!

    Everyone is welcome, from experienced yogis to those stepping on the mat for the first time.  Bring your significant other, friend, child or parent.

    Pre-Requisites
    An open heart and mind!! We want you to enjoy, have fun and let go!! Partner yoga is yoga playtime.

    Chakra 102: Solar Plexus & Throat

    Mar 2, 2019
    1:30 pm - 3:00 pm
    Sacral and 3rd Eye Chakra

    Are you ready to take a deeper dive into the subtle and emotional body through the seven chakras? Join Leah for this 90 minute workshop, March 2nd at 1:30pm, to explore in greater detail the Solar Plexus & Throat Chakral pairs.

    Feeling like you are living authentically? Anyone, anyone? Session 3 examines the Solar Plexus/Throat chakra pair as well as the Heart chakra (the center)...how to speak and live your truth and love wholeheartedly.

    If you haven't been to Chakra 101 yet, do not worry. If you have a background already in chakras, great! If not, no worries, she'll be doing a brief overview together.

    Wear comfortable clothing and bring a notebook and an open mind. We will move, meditate, discuss, journal, and learn about where we are and where we want to be in this giant field of energy that we all
    inhabit together.

    Cost: $18
    Location: Simply Power Yoga Central

    If you haven't been to Chakra 101 yet, do not worry. If you have a background already in chakras, great! If not, no worries, she'll be doing a brief overview together.

  • visit the facebook page for Chakra 102: Solar Plexus & Throat
  • Chakras- The Energetic Body

    Mar 17, 2019
    1:00 pm - 3:00 pm

    This Workshop will take you on a journey through the seven energy systems of your body. Chakras are energy centers located in the midline of the body which organize emotions. In This workshop you will gain an understanding of each energy center and how it impacts your physical body, you will learn the colors and sounds associated with each chakra and so much more. Be ready for a day of discovery and to have fun.

    This workshop will include:

    1. What are Chakras and where are they located in the body?
    2. Basic understanding of energetic anatomy.
    3. Yoga Postures related to each energy center
    4. Chakra Meditation

    Facilitator: Heidi Fricke
    Cost: $30