Owner Simply Power Yoga Central
200ERYT
500RYT 

Currently a 500HR Yoga Medicine Trainee (completed thus far):
60HRs Yin & Meditation
60HRs Myofascial Release
60HRs Mental Health & Wellness
25HRs Yoga For Athletes

Trauma Sensitive Yoga Certified

Reiki III Practitioner

Join Bridget: Tuesdays at 9:30am for Power Flow 60 & 12pm Restore 60, Wednesdays 12pm Bootcamp at the Park, Fridays  12pm Yin Yoga 60 and Saturdays 10:30am Grounded Flow 60

"SPY means to me community.  This amazing group of people that show up day after day, month after month know the benefits of their practice.  They take it to heart that they need to take care of themselves in order to fully take care of others.  I couldn't be more proud and happy to be part of it"