Guiding the Quiet Revolution with Richard Gartner
Date: October 24-25th, 2020
Time: Saturday 11-5:30pm; Sunday 11-5:30pm
Location: SPY North
Investment: $250 (includes manual)
Yin Yoga is the art of insightful relaxation, personal acceptance and contemplative awareness. Those who have experienced it are rejuvenated and transformed. The practice consists of long relaxed holds with an emphasis on the connective tissue and joints of the hips, pelvis and lower spine. It allows students to focus deeper into the body.
Richard’s style is paradoxically both unique and universal. His instructions allow for any student to approach the practice, embracing all levels of experience and ability. This allows for anybody to explore their own unique structure and make every practice their own. cxRichard’s approach is influenced by his primary teacher, Tias Little. Tias developed Prajna Yoga, which means ‘the yoga of deep insight.’ Tias describes Prajna Yoga as a ‘style-less style’, where the yoga should fit the student and not the other way around.