Highlights

Blog Entries - 2011

Students of SPY..........

Posted on: November 17, 2011

Over the past year, I have received so many inspiring emails about SPY. I am humbled by each and every person who walks through the doors.  Transformation takes commitment and faith every moment of your life. Below a few students have shared their experience of SPY over the past year and how...

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One Year Later.....

Posted on: October 31, 2011

This past weekend SPY hosted a fundraiser for Breast Cancer Awareness in honor of survivors, caregivers and those who have passed.  Katie Ford Hall entered the doors of SPY one year ago to participate in the first fundraiser we held for Breast Cancer. She was walking into a whole new world. ...

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Unique Voices.......

Posted on: September 28, 2011

SPY Yoga is hosting its first 200 Hour Teacher Training Program.  Seventeen courageous and powerful students are participating in the program.  One requirements was to complete a two page essay on the “Heart of Yoga” and what yoga means to each of them.  From their essa...

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Breaking the Mold........Brynne Naylor

Posted on: September 7, 2011

Brynne Naylor, a student at Simply Power Yoga, is someone who is making a difference. She is only seventeen but knows more about the practice of yoga than most people who have been practicing a life time. When Brynne decided to participate in SPY's teacher training program, I was so excited. Bryn...

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Happy Birthday SPY....thanks for the unconditional support!!!!!

Posted on: September 3, 2011

Happy Birthday Simply Power Yoga!!!!!  I can’t believe one year ago SPY Yoga opened its doors to the community. Over the past twelve months so much has happened. We have created a community of contribution and empowerment. Real things are happening at SPY. People who have never practic...

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Transitions.......

Posted on: August 24, 2011

Transitions can sometimes be very difficult because it usually indicates something is coming to an end and something new is being created.  It is living in a time of uncertainty and the unknown….a time of limbo.  For most people living in the unknown is a very uncomfortable space...

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Anxiety a good thing......

Posted on: August 2, 2011

When summer first begins everyone is excited and anxious because kids are getting out of school, vacation plans are being made, family events and reunions are in full bloom and so much more. However, as August approaches emotions and anxiety start to overtake us in a different way. We have to sta...

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Writer's Relief.......Featuring Bob Guard

Posted on: May 26, 2011

Bob Guard a teacher and student at Simply Power Yoga was featured as the writer of the week for Writer's Relief.  Bob is an amazing writer and has been writing poetry for years.  His writings are a reflection of his attitude towards life.  Bob is one of the most authentic peop...

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"Team Joy" and what they taught me........

Posted on: May 14, 2011

I can't believe it is almost July.  It seems like summer just started.  Time passes so quickly this is why it is so important to live and operate in the present moment. Live each day to its fullest because you truly do not know what tomorrow can bring or even the next moment.  

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Savasana...... By Cherylanne Skolnick

Posted on: March 20, 2011

Cherylanne is a student at Simply Power Yoga. She recently wrote this blog and I thought "WOW" this something that needs to be put on the website. Her insight on savasana was very powerful.  She recently started her own company Nourish/Feed Your Well-Being.  I love to read her blogs and...

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Yoga is for Every Body......

Posted on: March 8, 2011

Over the last six months, I have watched students transform on their mats physically, spiritually and emotionally.  People who never thought they could do yoga are practicing 3-4 times a week.  Students are giving themselves permission to let go of fear and step out of their comfort zon...

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A little bit of this and a little bit of that........

Posted on: February 1, 2011

In January, I attended my very first Yoga Journal in San Francisco and it was amazing.  A little bit of this and a little bit of that is what I experienced during my three day yoga immersion. I had the opportunity to practice with many different teachers, all of which had their own unique st...

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