Teen Empowerment Program - 40 DAYS TO A PERSONAL REVOLUTION 
PROGRAM For TEENS - Register Here!

The program's purpose is to empower teens to cultivate a solid foundation from which they can live and grow.  This program is a daily combination of physical movement, meditation, mindful eating and personal reflection.   Through this program teens will develop safe and effective tools to make healthy choices.  The "40 Days to Personal Revolution" program is based on Baron Baptiste's bestselling book.  This program is for any teen that is between the ages of 9th-12th grade.   In 40 days you will expand into new possibilities and create positive shifts in your life.  This inspiring program will motivate you to take ownership of what you want in your life and the tools to turn your intention into reality.

How Does the Program Work
The program is divided into six 90 minute sessions which include

  • yoga practice
  • daily meditation
  • journaling 
  • mindful eating and healthy habits

Times/Dates: SPY North

  • Time: Mondays evenings 3:45-5:15pm: October 9th, October 16th; November 6th
  • Dates: January 28th, February 4th, February 11th, February 18th, February 25th, March 3rd

Cost of Program includes

  • "40 Days to Personal Revolution" by Baron Baptiste
  • Six weeks of unlimited Yoga
  • In studio 90 minute session, Mondays 3:45-5:15pm


Kelly Ross
Anna Ross

Cost: $150

NORTH (LOVELAND): 513.583.1700