Events

Power Barre Training

Date: Saturday November 17th
Time: 12:30-3:00pm
Cost: $125
Facilitators: Lori Beasely and Amy Young

Simply Power Barre Certification provides the foundation for Instructors, enabling them to produce safe, effective and varied barre training programs.  The certification will focus on form and precision while performing small isometric movements as instructors learn the importance of basic alignment, foundation, and specific muscle actions. The training includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs.

NORTH (LOVELAND): 513.583.1700
CENTRAL (BEECHMONT LEVY): 513.231.7792