Events

Resilience Yoga For Veterans

Facilitator: Dan Hautzinger
Date: Saturday August 11th, 2018
Time: 2-3:15 PM
Price: $5.00 suggested donation

This workshop/class will provide students with tools and suggestions to help calm their mind during times of physiological arousal, sleep difficulties and intrusive thoughts and memories.  From this class the students will learn five tools

  • Breathing
  • Meditation
  • Mindful Movement
  • Guided Rest
  • Gratitude   

The format of this workshop will be a Yin style class with Yoga Nidra. Providing tools students can use in almost any situation.

Who should attend/Level of practice: Any veteran, family members of a veteran or anyone with PTSD and Trauma issues.

Prerequisites: None

 

NORTH (LOVELAND): 513.583.1700
CENTRAL (BEECHMONT LEVY): 513.231.7792