Classes

Simply Power Yoga offers classes for every level and every body.  Classes are heated, warm and nonheated. 

  • Hot Studio - 95 degrees with 50% humidity
  • Flow Studio
    Nonheated classes -  between 70-75 degress, no humidity
    Warm classes - between 80-84 degrees, no humidity
  • Men and women showers available.

Warm/Heated Classes - Students 14 and over, for students 14 years of age they must be accompanied by an adult.
Non-heated Classes - Students 10 and over, for students 10-13 years of age they must be accompanied by an adult.

Yoga 101 Flow - Yoga for Beginners

Beginner Level -  Yoga 101 Flow is a 60 minute class designed to keep it simple and empowering. The focus of these classes is on building a framework for your yoga practice that includes constant, focused breathing and strong, safe poses with proper alignment. Whether you’re truly a beginner or a seasoned yogi looking for a fresh start, this class will challenge and inspire you. 

Power Flow 45, 60 & 75 minutes

ALL LEVELS:   This is the high energy, powerful SPY class focusing on alignment and personal awareness of the breath.  The flow moves at a moderate pace and is athletic. You build strength while gaining flexibility.  Get ready to move and sweat! 

Grounded Flow

All Levels. This class focuses on the foundation of every pose.  The simple and powerful sequence is designed to ground the students into their hands, feet and core.  Experience deep breathing for personal awareness and less stress.  

Power Play

All Levels - The flow is simple yet powerful allowing space for you to try new things.  Get ready to play in your practice and learn the foundations of basic inversions, arm balances and backbends. 

Vinyasa Flow

Beginners to All Levels.  Vinyasa flow moves your body through a variety of poses at a moderate pace. The fluid movements help increase flexibility, strength, and endurance while calming the mind.  Temperatures are comfortable to keep the body open and relaxed. 


Restoration Flow

All Levels NON-Heated: Therapeutic yoga classes with Restorative poses, getting into those areas the athletes in all of us need stretched out.  All the poses performed are suitable for all fitness levels.  The key muscle groups we like to challenge are shoulders, hips and hamstrings, but we touch a bit of everything else in between. Think "Active Rest Days".  This class is a perfect compliment to your race training of any kind.

NORTH (LOVELAND): 513.583.1700
CENTRAL (BEECHMONT LEVY): 513.231.7792