A daily combination of asana practice, meditation, diet and personal reflection will cultivate a solid foundation from which you can live and grow. "40 Days To Personal Revoluation" program is based on Baron Baptiste's best selling book. The program's purpose is to guide you on your own personal transformation whether you are a beginner or experienced student. In 40 days you will create a whole new way of being and living. Whether you are looking for a huge transformation or small positive shifts in your life, this inpsiring program will motivate you to take ownership of your life and live from a higher level of well-being. You will be inspired to transform both body and mind.
The program is divided into six weeks, with the seventh day of each week devoted to active rest. Each week builds on the lessons of the one preceding it and includes:
- daily yoga practice (a minimum of 2 practices at the studio per week is strongly suggested)
- principles to cleanse your body, along with eating plan
- daily meditation
- journaling
- "40 Days to Personal Revolution" by Baron Baptiste, can be purchased on Amazon.com
- journal & pen
- Yoga Mat
Required Weekly Meeting:
- Each week the meeting will follow the asana practice described in the book "40 Days to Personal Revolution", meditation, eating habits and journaling. The time of the sessions will increase each week, ranging from 60 minutes, increasing and ending with a 2 hr session
Date: April 28 -June 2 2013
Required Meeting Dates *Please note the times can change slightly each week based on the flow of the program*
4/28 (7:30-8:30)
5/5 (7:30-8:30)
5/12 (7:30-8:45)
5/19 (7:30-8:45)
5/26 (7:30-9:00)
6/2 (7:30-9:30)
Location: SPY Central
Facilitators: Heidi Fricke & Gina Fennell
Cost: $99* All Proceeds donated to Ronald McDonald House!
*Sunday evening yoga sessions are included in the cost. Other classes taken at the studio require class pass.
REGISTRATION DUE BY April 27, 2013!
To register Click Here!