Simply Power Yoga

Heidi Fricke

Welcome to Simply Power Yoga. At Simply Power Yoga we want you to leave behind expectations and come as you are. We have created a space for everyone to lay down their mats and find the practice that resonates within. It does not matter if you are a beginner or an advanced student there is a class for everyone.

This practice is for people who are ready to tap into their inner power and faith. If you are open and ready to receive, the practice will transform you physically, spiritually and mentally. You will walk away not only with a toned body but with more confidence and a more peaceful spirit. You will find freedom from your own thoughts and judgments of yourself and of others. You will come to realize that you are “perfect, whole and complete” with nothing to fix. The freedom to just “Be” is the greatest gift you can give to yourself.

For me, this is so much more than just a yoga studio. It is a community of healing and transformation. Yoga has changed my life and I want to share this gift with the world. The pricing of the classes reflects the community we want to create at SPY. I began teaching yoga at community centers and a women’s shelter. I saw how important it is for everyone to be able to do and afford yoga. I want people to be able to come to yoga not just once a week but as many times as they are able to. At SPY, we do not want price to be a barrier for anyone. Just as the practice is accessible for everybody, the pricing will be affordable to everybody.

I am honored and humbled by the teachers who are part of the studio. I have learned something from every single one of them. They have become my teachers in many ways. I could not be doing this without them. The energy of the teachers is very powerful and real. I want to say “Thank You” to all the people who have supported me. Especially, to my family who has continued to encourage me to follow my dreams.

Namaste,

Heidi