Simply Power Yoga

Classes

Standard Vinyasa Flow Slow Flow Power Flow Community Class - Power Flow Specialty Gentle Vinyasa and Yoga Nidra Yin/Restorative Yoga Mat Pilates Overall Body Wellness SPY Power Kids Preschool Yoga Yoga For Kids Yoga for Young Girls - Power Flow Workshops Introduction to Ayurveda Introduction To Shamanic Energy Healing Backbending Workshop with Heidi Fricke TRX Workshop with Ana Infantino

Standard

Overview

Classes are inspired by the Baptiste Power Vinyasa Yoga Flow System. The Baptiste Method is athletic and accessible for everybody. You will build strength while gaining flexibility.

Classes will range from 60-90 minutes.

SPY has implemented a state of the art heating system. Classes offered are both heated and non-heated. Heated classes will be at 95 degrees and non-heated classes will be at room temperature (72-74 degrees). The cork flooring allows for a more balanced and comfortable practice.