Classes are inspired by the Baptiste Power Vinyasa Yoga Flow System. The Baptiste Method is athletic and accessible for everybody. You will build strength while gaining flexibility.
Classes will range from 60-90 minutes.
SPY has implemented a state of the art heating system. Classes offered are both heated and non-heated. Heated classes will be at 95 degrees and non-heated classes will be at room temperature (72-74 degrees). The cork flooring allows for a more balanced and comfortable practice. Men and women showers available.