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Subjects
Celebrate Love.........
February 14, 2012
Love… What is love? Love is to love someone for who they are, who they were, and who they will be. Chris Moore
Unconditional love is the greatest gift you can give to someone. Loving someone without conditions, judgments or expectations allows them to celebrate who they are. To love someone unconditionally you have to love yourself first. Love starts with self-acceptance. True acceptance has to come from within. We have to love ourselves for who we were, who we are and who we will be. We must fully love and accept our body, mind and spirit. Fixing our external body and altering our mind will result in a lost spirit, a lost spirit of who we really are but who we are afraid to let shine. Once we find self-love a...
Practicing Yoga Off the Mat......
February 8, 2012
As yoga continues to grow in both local and global communities so does the need for “yoga teachers”. Being a yoga teacher seems to be a highly desired occupation. This past year, I hosted my first 200 Hour Teacher Training Program. When I began this journey, I ...
Students of SPY.........
November 17, 2011
Over the past year, I have received so many inspiring emails about SPY. I am humbled by each and every person who walks through the doors. Transformation takes commitment and faith every moment of your life. Below a few students have shared their experience of SPY over the past year and how...
One Year Later.....
October 31, 2011
This past weekend SPY hosted a fundraiser for Breast Cancer Awareness in honor of survivors, caregivers and those who have passed. Katie Ford Hall entered the doors of SPY one year ago to participate in the first fundraiser we held for Breast Cancer. She was walking into a whole new world. ...
Unique Voices...........
September 28, 2011
SPY Yoga is hosting its first 200 Hour Teacher Training Program. Seventeen courageous and powerful students are participating in the program. One requirements was to complete a two page essay on the “Heart of Yoga” and what yoga means to each of them. From their essa...